BrokeAss Gourmet

BrokeAss Gourmet

Green Pea Salad with Mango, Macadamias and Mint

  • Prep Time 5 minutes
  • Cook Time 4 minutes
  • Estimated Cost $10
  • 13 Comments

While you're happy to return to your city and your apartment and your cat, you really miss the island, and all the ways it made you feel.

There are few things that force you to relax more than physically being on a tropical island. Things move more slowly. You slow down your breathing, your movement, and eventually--if you're lucky--your thoughts. Palm trees sway in the gentle breeze, the sunsets make your heart ache with their splendor and just by being in the moment, you are transported.

 Hawaiiwithevan

You tuck flowers behind your ear.

 

Sandywaters

You frolic on sandy beaches.

turtle

You might even make a new friend.

But then you have to come home. And, while you're happy to return to your city and your apartment and your cat, you really miss the island, and all the ways it made you feel.

So, if you're like me, you channel those feelings of longing into a barbecue. You invite your friends over, you grill chicken and pineapple, you mix mai tais, and you make this cold pea salad, featuring fresh mango, mac nuts (as they call them on Hawaii) and lime juice--the flavors of your vacation.

Then, you take a deep breath, sip your mai tai, and admire the fog-obscured San Francisco sunset.

Ingredients

  • 2 cups fresh, shelled Engish green peas (I buy mine at Trader Joe's or the farmer's market--frozen ones may be used in a pinch but they aren't as good) $3 
  • 2 tablespoons extra virgin olive oil Pantry
  • juice of one lime $0.50 
  • 1 teaspoon honey Pantry
  • salt and pepper to taste
  • 1 ripe mango, diced $1.50
  • 1/4 cup macadamia nuts, chopped coarsely $4
  • 1 handful fresh mint leaves, sliced thinly $1 for a bunch  

Recipe Serves 4-6

Directions

  1. Steam the peas for 3-4 minutes (either over boiling water or in the microwave with a little bit of water), just until cooked through. You want them to still have a bit of crunch.
  2. While the peas cook, whisk together the olive oil, lime, honey and salt and pepper to taste in a shallow serving bowl. This is your dressing.
  3. Plunge the cooked peas into a bowl of ice water and let cool for 2-3 minutes. Rinse and drain. 
  4. Add the cooked, cooled peas to the dressing and toss well to coat.
  5. Taste for salt, adding more if needed.
  6. Top the dressed peas with the mango, macadamia nuts and mint. 
  7. Toss gently and serve immediately. 

Category: Meals

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Sweet Potato and Black Bean Tacos

  • Prep Time 15 minutes
  • Cook Time 10 minutes
  • Estimated Cost $12
  • 15 Comments

 Serve these tacos with a big mound of lightly dressed greens or slaw.

This is one of my favorite simple, quick dinners. It's made from whole, healthy ingredients and comes together in a snap. The beans provide protein and fiber, and the sweet potatoes balance the earthiness of the beans and onions.

I usually leave the cheese off this one, but it would be delicious with some aged cheddar, crumbled cotija or even a smear of fresh goat cheese. Serve these tacos with a big mound of lightly dressed greens or slaw.

Ingredients

  • 8 6-inch corn tortillas $2 for 12
  • 2 tbsp extra virgin olive oil Pantry
  • 1 large (about 7" long) red garnet yam (sweet potato), scrubbed and diced into 3/4" cubes $1.50
  •  1/2 medium onion, diced $0.50 
  • 2 cloves garlic, chopped Pantry
  • 1/2 tsp ground cumin $1.50 for 1 oz 
  • 1/2 tsp Ancho chili powder $1.50 for 1 oz
  • salt and pepper to taste Pantry
  • 1 15-oz. can black beans (preferably in a BPA-free can), rinsed and drained $2.50 
  • 1 avocado, peeled, pitted and sliced $1.50
  • 1 handful fresh cilantro, chopped $1 for a bunch

Recipe Serves 4

Directions

  1. Preheat the oven to 250 degrees F. 
  2. Wrap the tortillas in foil and place in the oven to warm up while you prepare the other components of the taco.
  3. Heat the olive oil in a large, heavy bottomed frying pan over medium heat. Add the diced yam and stir well to distribute the oil.
  4. Let cook, stirring occasionally, for about 8 minutes, until the yams are cooked through (watch them carefully to make sure they don't burn).
  5. While the sweet potatoes cook, put the rinsed beans into a medium pot with about 1/4 cup water and heat over low heat until hot. Cover the pot and turn off the heat once the beans are heated through. 
  6. Stir the onion, garlic, cumin and chili powder into the yam mixture, and cook for another 2-3 minutes, until the onion begins to brown slightly. 
  7. To assemble the tacos, carefully remove the warm tortillas from the oven. Top each tortilla with a little bit of the yam mixture, a spoonful of beans, a couple of slices of avocado and a sprinkling of cilantro. 
  8. Eat immediately. 

Zucchini Ribbons with Feta

  • Prep Time 10 minutes
  • Cook Time 6 minutes
  • Estimated Cost $7.50
  • 16 Comments

Look, I'm not going to do that annoying thing where I try to lead you to believe that these zucchini strands taste remotely like pasta. I'm not stupid, and neither are you, so let's just go ahead and acknowledge that we both know they obviously taste like zucchini.

That said, these just might be your new favorite summer side dish. They take just a few minutes to prepare, and are just as tasty hot as they are cold. Thin strips of zucchini soak up the flavorful olive oil, garlic, salt and pepper added to them, and a sprinkle of Feta cheese adds just enough pungent tang. They'd also be great with crumbled goat cheese, or even something drier, like cotija or Parmesan.

There are 2 ways to turn whole zukes into the thin ribbons pictured. You can cut them into a long julienne them by hand, or you can use a julienne peeler (my method of choice). 

See how easy? All you do is peel, and you're left with perfect, even vegetable ribbons. 

Serve the finished dish alongside burgers, sandwiches or sausages, or use as a low-carb base for meatballs (but be sure to assure your guests that you have absolutely NO intention of passing it off as spaghetti).

Ingredients

  • 2 tbsp extra virgin olive oil Pantry
  • 3 cloves garlic, chopped Pantry
  • 2 pounds zucchini, julienned (no need to peel) $2 
  • salt and pepper to taste Pantry
  • dash or 2 of red pepper flakes $2 for 1 oz.
  • 3 oz. crumbled feta cheese $3.50 for 6 oz. 

Recipe Serves 4

Directions

  1. Heat the olive oil in a large, heavy-bottomed pan over medium heat.
  2. Add the garlic and cook, stirring occasionally, for about one minute, just until garlic begins to soften.
  3. Add the julienned zucchini and cook, stirring occasionally, for about 3 minutes, just until it softens (don't let it get mushy).
  4. Remove the pan from heat.
  5. Toss with salt, pepper, and red pepper flakes to taste.
  6. Serve (or cool and serve either cold or at room temperature), topped with crumbled feta. 

Spiced Carrot Soup (and a Little Bit About What I've Been up to)

  • Prep Time 10 minutes
  • Cook Time 35 minutes
  • Estimated Cost $10
  • 21 Comments

So, I've been sort of busy lately.

Between starting a new job and finishing a new cookbook, 100 Delicious, Unexpected Things to Make with Pizza Dough (which you should TOTALLY pre-order!), in the past few months, I haven't found much time to pay attention to what started it all: This. Here. You. 

But please don't think I forgot about you. I actually think about you all the time. Recipes I want to write for you, tips and tricks I want you to know about. But, I'm embarrassed to admit I haven't really been cooking a whole lot lately. My office brings food in during the day, and then by nighttime, I'm usually way too exhausted to cook anything worth posting here. I know. Lame.

But that's about to change because guess what? That second book? It just went off to the publisher, and will be in your hot little hands come November. It features 100 different things to do with my very favorite ingredient, pizza dough, and will have a hard cover and the most absolutely gorgeous photos I have ever seen, courtesy of photo-genius, Frankie Frankeny. Here it is--I'm stoked, to say the least.

Pizza Dough!

But like I said, it's done now, and that means I have a little bit more time in my day to cook delicious things for you. 

So, like any good meal, I'm starting with soup. 

The secret to making the carrots in this soup smooth and creamy is simple: cook the bejeasus out of them. No need to strain them--just cook them way past when you think they're done. 

I like to serve this soup with crusty wholegrain bread and a crunchy green salad or slaw for a simple lunch. You could top it with a dollop of plain yogurt, or creme fraiche, but i like to add a drizzle of good extra virgin olive oil and a few grains of flaky sea salt for added luxuriousness. 

Ingredients

  • 1 tbsp extra virgin olive oil, plus more for drizzling Pantry
  • 1 tsp cumin $1.50 for 1 oz.
  • 1 tsp cinnamon $1.50 for 1 oz.
  • 2 tsp honey or sugar Pantry 
  • 2 cloves garlic, chopped Pantry
  • 1 medium onion, peeled and chopped $0.50
  • 2 lbs carrots, peeled and chopped into 1 chunks (or use 2 lbs pre-cut baby carrots) $3
  • 1/4 cup plain yogurt (preferably whole milk) $2 for 8 oz.
  • 1 handful fresh flat-leaf parsley leaves, chopped $1 for a bunch
  • salt and pepper to taste Pantry

Recipe Serves 4

Directions

  1. In a large, heavy bottomed pot, head the oil over medium heat.
  2. Add the spices, and allow to toast for about a minute. This helps to release and intensify their flavors.
  3. Add the garlic and onion, and cook until softened, about 3 minutes.
  4. Add the carrots and stir together with the other ingredients.
  5. Add 6 cups of water, stir, and cover. 
  6. Reduce heat to medium-low, and cook, covered for 30 minutes until the carrots are very soft.
  7. Puree using a blender, food processor or immersion blender until smooth and creamy. Add the yogurt and parsley, and pulse a few more times, until the yogurt is incorporated, and the parsley appears as tiny green flecks.
  8. Season with salt and pepper, and serve immediately, drizzled with a bit of olive oil if desired.

Chicken Kreplach, Marilyn Style

  • Prep Time 0:30
  • Cook Time 0:25
  • Estimated Cost $12
  • 33 Comments

You may have clicked on this link, thinking I was referring to Marilyn Monroe. I'm not. But don't go away--this is even better.

Because I'm talking about an even MORE glamorous, even MORE mysterious, knock-out gorgeous lady. That's right, folks: I'm talking about my grandmother, Marilyn Moskowitz.

Full disclosure: I am pretty sure my grandmother never actually made kreplach (Eastern European dumplings, boiled or fried, filled with either meat or cheese). Traditional kreplach are pretty work-intensive, as you must mix, roll and cut the dough, and make the filling from scratch. Grandma's kitchen style tended toward the less-is-more school of thought, when it came to prep. Once, when I was about twelve years old, I watched her cover a lasagna with pre-shredded cheese. I had never seen bagged, shredded cheese before.

"How come you don't grate it yourself?" I inquired.

"Because, sweetheart, I have better things to do with my time than grate cheese," she answered, pinching my cheek. I saw her point: spending time with me was definitely more fun than grating a block of mozzarella.

Though my approach tends to be the opposite of hers (I'd rather do more work and spend less money), I've had Grandma on my mind recently, so I decided to take the Marilyn approach to homemade kreplach: fresh, simple filling made from cooked chicken, onions, garlic, parsley, dill, salt and pepper stuffed into eggy dumpling wrappers, rather than the traditional fresh, eggy, time-consuming noodle dough. I floated them in simple, seasoned chicken broth with a bit of sliced, wilted kale, and nobody suspected the meal was made from anything less than scratch. 

Wasn't she beautiful? My grandfather was a looker too.

The recipe is easy. First, you mix up the filling:

kreplach filling

Then put a little on a dumpling wrapper:

kreplach with filling

Dab some water on the edges, then fold one side in like so, making sure to seal tightly:

kreplach folding

Seal all the edges so it looks like this:

kreplach finished

 

Make a bunch:

kreplachplate

Cook them in chicken broth with sliced kale:

kreplach cooking

Ladle it up:

 

 

Ingredients

  • 2 tbsp extra virgin olive oil Pantry
  • 1/2 medium onion, diced $0.50
  • 1 1/2 lbs cooked, chopped chicken $3.50
  • 1 clove garlic, minced Pantry 
  • 1 handful fresh parsley, chopped $1 for a bunch
  • 2 sprigs fresh dill, chopped $1 for a bunch
  • salt and pepper to taste Pantry
  • flour, for rolling Pantry
  • 24 dumpling wrappers $1.50
  • 2 quarts chicken broth $4
  • 3-4 stalks Lacinato kale, stem removed, sliced thinly $1.50 for a bunch

Recipe Serves 4-6

Directions

  1. Heat the oil in a large frying pan over medium heat.
  2. Add the chopped onion and cook for 7-8 minutes, until soft and very fragrant.
  3. In a food processor, combine the cooked onion, chicken, garlic, parsley and dill. 
  4. Pulse a few times, just until combined. 
  5. Scrape into a bowl and set aside.
  6. Flour a flat, clean surface and set the dumpling wrappers along with a little bowl of water on it. 
  7. Lightly flour a clean platter or baking sheet for the finished kreplach.
  8. Dab the edges of a dumpling wrapper with water.
  9. Form the kreplach as pictured above.
  10. Set the completed kreplach on the floured plate.
  11. Repeat until all dumplings have been formed. 
  12. Heat the chicken broth in a large pot over high heat. 
  13. Taste for seasoning, and add salt and pepper to taste.
  14. Cover the pot and bring the broth to a boil, then reduce to medium and simmer.
  15. Add the sliced kale.
  16. Drop the kreplach into the simmering broth, and cook for 7-9 minutes, or until the dough is cooked through.
  17. Ladle into bowls (make sure to divide the kreplach and kale evenly).
  18. Serve hot.