BrokeAss Gourmet

BrokeAss Gourmet

Spicy Beef Kale Rolls

  • Prep Time 0:30
  • Cook Time 0:45
  • Estimated Cost $18
  • 1 Comment

The tomatoes cook down with the honey and cinnamon, yielding a fragrant sauce that coats each roll with just enough sweetness. 

When I was growing up, my mother sometimes made traditional beef cabbage rolls. She would mix ground beef, rice and spices, roll it up in cabbage leaves, and cook them slow and low, in a spiced tomato sauce. My grandmother made a similar dish. It's a traditional Eastern-European dish, with endless variation possibilities. Some people add sauerkraut, some (like my friend Tori) combine chicken with the beef, and and some even go so far as to add ketchup or molasses to their sauce.

kale rolling

These are not my mother's or grandmother's cabbage rolls (though I'm certain she'd approve of them), and they're probably not your mother's or grandmother's cabbage rolls either. They are, however, pure comfort food.

In my version, I swap out the cabbage for kale, skip the rice, and stir spicy Asian chili sauce into my meat. The tomatoes cook down with the honey and cinnamon, yielding a fragrant sauce that coats each roll with just enough sweetness. 

These are great on their own, or they can be served with buttered egg noodles, rice pilaf or potatoes.

 

Ingredients

  • 2 tsp extra virgin olive oil Pantry
  • 1 onion, diced finely, divided $0.50 
  • 4 cloves garlic, minced, divided Pantry
  • 1/2 tsp cinnamon $1.50 for 1 oz.
  • 2 14-oz. cans crushed tomatoes $3
  • 2 tbsp honey Pantry
  • 1 tbsp plus 2 tsp apple cider vinegar $1.50 for 16 oz.
  • 2 large bunches of lacinato or other large-leaf, non-curly kale, rinsed and patted dry $3
  • 1 lb ground beef (80/20 or 85/15) $4.50
  • 1 large handful fresh cilantro or flat-leaf parsley leaves $1 for a bunch
  • 2 teaspoons (or more to taste) Asian chili sauce $1.50 for 8 oz.
  • 1 egg, lightly beaten $1.50 for 6
  • salt and pepper Pantry
  • 2 tsp soy sauce Pantry

Recipe Serves 4

Directions

  1. In a large pot (make sure it has a fitted lid), heat the olive oil over medium heat. 
  2. Add about 2/3 of the onion, half of the garlic and the cinnamon and stir well. 
  3. Cook, stirring occasionally, until the onions begin to soften, about 5 minutes. 
  4. Add the crushed tomatoes, honey and apple cider vinegar and stir well.
  5. Reduce heat to low, cover and let cook while you prepare the kale and beef.
  6. Use a sharp knife to gently slice the kale leaves off of their stems. Discard the stems and set the leaves aside. These will be wrapping for your meat filling.
  7. To make the beef mixture, combine the remaining onions and garlic with the ground beef, the cilantro or parsley, the chili sauce, egg, 1 liberal pinch each of salt and pepper, and the soy sauce. 
  8. Use your hands to combine the meat mixture well.
  9. Wash your hands well.
  10. Lay a kale leaf smooth side down.
  11. Use your hands (it helps if they are a little bit wet) to shape 2-3 tbsp of the beef mixture (depending on the size of your kale leaf--just use your judgment) into a cylinder shape.
  12. Starting at the widest part of the kale, roll the meat up, tucking the ends in, so the meat is completely encapsulated inside of the kale.
  13. Repeat with the remaining beef and kale.
  14. Season the sauce with salt and pepper to taste, then place the kale rolls, seam-side-down into the sauce.
  15. Turn the heat up to medium-low, cover the pot and cook the rolls for 25-30 minutes, or until the kale is soft and the meat is just cooked through.
  16. Use a slotted spoon to remove the rolls from the sauce and turn the heat up to medium-high.
  17. Cook the sauce for about 5 minutes, or until it thickens a bit. 
  18. To serve, spoon most of the sauce into bowls or onto plates and top with the kale rolls. Spoon a little more sauce on top of the rolls.
  19. Serve immediately.

Category: Meals

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Red Pepper Meatballs with Chipotle Tomato Sauce

  • Prep Time 0:15
  • Cook Time 0:25
  • Estimated Cost $14.50
  • 0 Comments

A batch of fresh meatballs in sauce is one of the quickest ways to serve a crowd (or hungry family) a fresh, home-cooked meal without laboring too much. Add a starch if you please (this dish works particularly well with roasted sweet potatoes), and a salad and voila! Dinner is served.

If you're making this for kids or anyone who can't eat spicy food, you might consider opting to use a few spoonfuls of the adobo sauce the chipotle comes packed in, instead of the chili itself, to get smokiness without too much heat. Another great option is to add a few grinds of this incredibly flavorful but not spicy South African smoke seasoning from Trader Joe's. After discovering it a few weeks ago, I want to put it on everything.

Ingredients

  • 2 tsp extra virgin olive oil Pantry
  • 3 cloves garlic, chopped, divided Pantry
  • 1 canned chipotle pepper in adobo (remove the seeds if you are sensitive to spice), finely chopped $2 for a 7-oz can
  • 1 15-oz. can crushed tomatoes $1.50
  • salt and pepper Pantry
  • 1 lb lean ground beef (or turkey, or a mixture) $4.50
  • 1 egg, lightly beaten $1.50 for 6
  • 2 tbsp bread crumbs $1.50 for a 10-oz container
  • 2 tbsp finely minced onion (about 1/4 medium onion) $0.50 
  • 1 medium bell pepper, veins and seeds removed, diced finely $2
  • 1 handful fresh cilanro leaves, finely chopped, plus more for garnish $1 for abunch

Recipe Serves 4

Directions

  1. Preheat the oven to 350 degrees F.
  2. Line a baking sheet with foil and set aside.
  3. In a small pot, heat the oil over medium heat. 
  4. Add the garlic and cook, stirring occasionally, for 2 minutes, until fragrant.
  5. Add the chipotle chile and cook for another minute.
  6. Add the crushed tomatoes, 1/2 tsp each salt and pepper, and 1/4 cup water and cover the pot.
  7. Cook, stirring occasionally for about 20 minutes while you make the meatballs. As it cooks, the sauce should become milder, and should also reduce a bit.
  8. In a large mixing bowl, combine the ground beef (or turkey), egg, bread crumbs, onion, bell pepper, cilantro and 1 tsp each salt and pepper.
  9. Use your (clean) hands to mix well.
  10. Shape heaping tablespoons of the meat mixture into balls, and arrange on the foil-lined baking sheet.
  11. Bake for 11-13 minutes or until cooked through but still tender.
  12. To serve, spoon the sauce into a large serving dish, or onto individual dishes, and top with the meatballs and a sprinkling of chopped cilantro.

Kale Caesar Salad

Earthy kale, as it turns out, stands up wonderfully to this bold, creamy dressing.

I am loving massaged kale. A few gentle squeezes of these deeply flavorful, healthy leaves, plus a drizzle of dressing that includes an acid like vinegar or lemon juice, yields a softened, antioxidant-rich green. Earthy kale, as it turns out, stands up wonderfully to this bold, creamy dressing. I topped mine with a few fresh croutons, but it'd be great with cooked, cooled veggies like beets or sweet potatoes. It's also be perfect left as is. 

Ingredients

  • 1 clove garlic, smashed Pantry
  • 3 anchovy fillets plus more for garnish $2 for a 2 oz. tin
  • 1 egg yolk $1.50 for 6 eggs
  • juice and zest of 1 lemon $0.50
  • 1/4 cup extra virgin olive oil Pantry
  • 1/8 cup shaved Parmesan, plus extra for garnish $3.50 for 12 oz.
  • salt and pepper to taste Pantry
  • 1 large bunch kale (stems removed) $1.50
  • croutons, optional

Recipe Serves 4

Directions

  1. Combine garlic, anchovy fillets, egg yolk, lemon juice and zest in a blender or food processor. Pulse until smooth.
  2. With machine running, slowly stream in olive oil until dressing is very creamy and thick. Add Parmesan and pulse until dressing is slightly chunky but well-combined, about 45 seconds. 
  3. Season with salt and pepper to taste.
  4. Place the kale leaves in a large bowl and squeeze a few times to soften.
  5. Toss with the dressing and a pinches of additional Parmesan.
  6. Top with croutons, if desired and serve immediately.

Acorn Squash Stuffed with Kale, Cranberries and Goat Cheese

  • Prep Time 0:20
  • Cook Time 0:35
  • Estimated Cost $10
  • 2 Comments

 The Fall harvest can be counted on with certitude

There's something essentially comforting to me about harvest time.

Beyond soul-satisfying fall foods like butternut squash soup, pumpkin mac and cheese, and roasted root vegetables, harvest serves as a yearly reminder that there is much in this world that is a whole lot bigger than I am. That, regardless of me and what I may have done in the previous year, come September, the days will start to get shorter, the wind swifter and the nights colder. The baskets that just recently held watermelons and peaches will start to overflow with crisp apples, sweet potatoes and turnips.

Try as I might to control the world around me, clinging tightly to summer and nectarines and ripe heirloom tomatoes, fall harvest can be counted on with certitude, to show up anyway, right on time, in all its crunchy-leaf glory. And I can protest, but that would be very silly. Better, I can fill sweet little acorn squashes with earthy kale, onions, creamy goat cheese and piquant little cranberries, pour a glass of reasonably-priced Pinot and toast to a vibrant, fruitful fall season.

Ingredients

  • 2 medium acorn squashes, cut in half, lengthwise, seeds removed (don't forget you can roast and eat them!) $3.50
  • extra virgin olive oil Pantry
  • 1/2 medium onion, chopped $0.50 for a whole onion
  • 1 clove garlic, minced Pantry
  • 1 cup (packed) thinly-sliced kale leaves, stems removed $1.50 for a bunch of whole kale
  • 4 oz fresh creamy goat cheese $2.50 for 5 oz.
  • 1/4 cup dried cranberries $2 for $8 oz.
  • salt and pepper to taste Pantry
  • 2 tbsp chopped raw almonds, optional

Recipe Serves 4

Directions

  1. Preheat the oven to 375 degrees F.
  2. Place the squash halves flesh-side-up on a microwaveable plate and pierce their yellow flesh several times with a fork. 
  3. Microwave for 8-9 minutes, or until the flesh is soft (if you don't have a microwave, this can be done in the 375 degree oven by roasting for about 30 minutes). 
  4. Let the squash halves cool until they can be handled.
  5. While the squash halves cool, heat 1 tbsp olive oil in a large pan over medium-high heat. 
  6. Add the onions and garlic and cook, stirring occasionally, for about 5 minutes, until the onions are soft and very fragrant.
  7. Stir in the kale and 3 tbsp water.
  8. Cook, stirring occasionaly, for about 8 minutes, or until all the water has absorbed and the kale is very soft.
  9. Scoop the flesh of the cooked, cooled squash into a mixing bowl, leaving about 1/4" flesh on the skin, to preven tearing while cooking. 
  10. Arrange the empty squash skins on an ungreased baking sheet.
  11. Use the back of a fork to mash the squash flesh until mostly smooth.
  12. Stir in the cooked kale-onion mixture, the goat cheese, the cranberries, salt and pepper to taste and 2 tsp olive oil, until completely combined.
  13. Divide the mixture between the squash skins, packing it in carefully.
  14. Top each stuffed squash with a sprinkle of the chopped almonds, if desired.
  15. Bake for 27-30 minutes, or until lightly browned on top.
  16. Let cool for 5 minutes, then serve hot.

Kale Spanakopita

  • Prep Time 0:10
  • Cook Time 1 hour
  • Estimated Cost $17.50
  • 3 Comments

This spanakopita (Greek for "spinach pie") recipe is adapted from one by my friend Rebecca Kee, mother of James and one of my closest friends. Adapted from her own mother's version, this recipe became a regular in Rebecca's house when, during her current pregnancy with the second as-yet-unnamed Kee boy, she found herself overcome by a total disinterest in vegetables. Knowing that giving up greens while eating for two was simply not an option, Bec began making this easy Mediterranean classic once (and sometimes twice) weekly. It was an assurance that she would be eating several helpings of dark, leafy greens (plus a decent amount of protein) every day--in a feta-laced, crispy phyllo vehicle. 

After a recent afternoon of spanakopita and gossip at her kitchen counter, I finally demanded the recipe. She obligingly whipped out her iPhone and emailed it to me immediately, along with a link to her post about it on her own blog, Kee Kitchen. 

While shopping for frozen chopped spinach, as per her recipe, I happened upon some very reasonably priced frozen chopped curly kale at Whole Foods, and decided to use 2 bags of it, plus one bag of regular frozen chopped spinach. The result was delicious--slightly nuttier than the all-spinach version.

Oh, and this fabulous green pie is huge and very filling--great for feeding a big group, or one or two people for several days in a row. It's the perfect thing to keep in the fridge during a week as busy as this one, allowing me to work all day without stopping for more than a few minutes to cut and warm up a square when hunger strikes.

 

Ingredients

  • extra virgin olive oil Pantry
  • 3 16-oz bags chopped, frozen kale, spinach or a combination of both, thawed $5
  • 1 medium onion, finely chopped $0.50 
  • 3 cloves garlic, minced Pantry
  • 4-5 sprigs fresh dill, chopped $1 for a bunch
  • 6 eggs $1.50 
  • 1 16-oz carton cottage cheese $2
  • 8 oz feta cheese, crumbled $3.50
  • 3/4 tsp each salt and pepper
  • 12 sheets phyllo dough (preferably whole wheat), thawed and brought to room temperature $4 for a 16-oz. box

Recipe Serves 8-10

Directions

  1. Preheat the oven to 350 degrees F.
  2. Lightly oil an 8 1/2"x11" baking dish and set aside.
  3. Squeeze the thawed kale or spinach to remove as much liquid as possible and transfer to a very large mixing bowl.
  4. Add the onion, garlic. dill, eggs. cottage cheese, salt and pepper and mix until completely incorporated.
  5. Lay a sheet of phyllo on the bottom of the greased baking dish, folding the corners in (this will yield extra-crispy corner pieces of spanakopita).
  6. Use a pastry brush to spread olive oil all over it (a great trick is to put the olive oil in a spray bottle and just spritz evenly all over the phyllo, for super-easy application).
  7. Set another sheet of phyllo down on top of the first one and oil it as before, continuing to fold the corners in.
  8. Repeat until you have oiled and stacked 6 sheets of phyllo.
  9. Spread the entire kale/spinach mixture over the phyllo.
  10. Top with the remaining 6 sheets of phyllo, oiling as you go.
  11. Bake for 60 minutes, then let cool for at least 10 minutes before cutting int squares and serving.