BrokeAss Gourmet

BrokeAss Gourmet

Bacon-Wrapped Sweet Potatoes

  • Prep Time 0:25
  • Cook Time 0:45s
  • Estimated Cost $8
  • 23 Comments

These are so good, they make me want to throw a cocktail party tonight, just so I can serve them. Smoky and sweet, with just a little kick, I dare you to eat just one. Oh, and also really, really easy to make.

Note: This recipe was adapted from this one from Food Renegade.

Ingredients

  • 2 tbsp butter $1.50 for a stick
  • 1 tbsp Ancho chili powder $1.50 for 1 oz.
  • 1/4 tsp salt Pantry
  • a few grinds of fresh black pepper Pantry
  • 2 tsp honey or brown sugar Pantry
  • 2 medium garnet yams, scrubbed (leave the skin on), cut into about 30 chunks $1.50
  • 10 strips bacon, cut horizontally into thirds $3.50 for 12 oz.

Recipe Serves 4-6

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt butter in a medium frying pan over medium heat. Add the chili powder, salt, black pepper and honey or sugar. Stir well to combine.
  3. Add the yam chunks and stir well to coat them in the butter mixture. Cook for about 2 minutes, stirring occasionally, then transfer the sweet potatoes to a clean plate and allow to cool. Set the pan and its residual butter mixture aside for later use.
  4. Wrap each yam chunk with a piece of bacon and secure with a toothpick. Place seam-side-down on an ungreased baking sheet. Repeat until all the yam chunks have been wrapped.
  5. Dip a pastry brush in the reserved butter mixture (there won't be much, but that's OK--you'll only need a light coat) and brush the tops of each bacon-wrapped sweet potato bite.
  6. Bake the wrapped sweet potatoes for 40-45 minutes, until the bacon is crisp and the sweet potatoes are tender.

Beet Chips

  • Prep Time 0:10
  • Cook Time 0:27
  • Estimated Cost $1
  • 30 Comments

Earthy, sweet and reminiscent of potato chips. Serve these with a creamy, delicate spring onion dip.

Ingredients

  • 1 large or 2 medium beets, peeled $1
  • 2 tbsp extra virgin olive oil Pantry
  • salt Pantry

Recipe Serves 4

Directions

  1. Preheat the oven to 325 degrees F. Line 2 baking sheets with parchment paper and set aside.
  2. Use a mandolin, the slice edge of a cheese grater or a very sharp knife to slice the beet very thinly (but not paper-thin--you want them to be sturdy enough to hold dip).
  3. Place in a large mixing bowl and pour the oil over them. 
  4. Use your hands to toss well.
  5. Spread the oiled beet slices over the prepared baking sheets so that they are well-spaced-out. Sprinkle lightly with the salt.
  6. Bake for about 15 minutes, then flip and bake on the other side until chips are crisp, 10-12 minutes. Let cool for at least 10 minutes before serving.

Yam Chips

Like their cousin, the sweet potato fry, these are a healthier baked version of a sinful fried potato product…but they’re also so much more.

These are crackers for your crab dip and a vehicle for your vegetable dip. They’re a sidecar for your sandwich and a buddy for your burger (Hi, I’m Gabi and I am addicted to alliteration…).

So serve these as a side dish, but also consider using them as an alternative to crackers or chips when entertaining. Serve them with salsa, creamy spinach dip or even make sweet potato canapes with a dollop of guacamole and a bite-size piece of carne asada.

Also, make sure to let these sit for at least 10 minutes after baking and before eating. As they cool, they will become sturdier and crisper, making them all the better for transporting other goodies to your mouth.

Ingredients

  • 2 large garnet yams, sliced very thinly (about 1/8" thick) $2
  • 1/4 cup extra virgin olive oil Pantry
  • 1 tbsp salt Pantry
  • 2 tsp freshly-ground black pepper Pantry
  • 2 tsp Ancho chili powder $1.50 for 1 oz

Recipe Serves 3-4

Directions

  1. Preheat oven to 400 degrees F.
  2. Place sliced yams in a large mixing bowl and pour the oil over them. Use your hands to toss well, ensuring that each slice is well-coated.
  3. Spread the slices out on a baking sheet (use 2 if you need to) and sprinkle with the salt, pepper and chili powder.
  4. Bake 8-10 minutes until they begin to turn brown. Then flip and and cook for another 8-10 minutes (check once or twice to make sure they don't burn).
  5. Let cool for at least 10 minutes, then serve or store in an airtight container for up to a week.

Gingered Tuna Salad with Avocado and Sriracha

Everyone talks about gaining weight during the holiday season, but I have a hard time believing that a little over-indulgence on Thanksgiving, the winter holidays and New Years results in a national average of 7-10 pounds of extra weight. Rather, I think the issue is that people start indulging on Thanksgiving and then don’t stop until January 2nd. And yeah, a full month of eating like crap will pack on the pounds.

So this year, I say let’s try to get a jump-start on our New Years resolutions and eat as healthfully as possible for the month of December (save for a buttery Christmas goose here and some golden latkes there). This tuna salad is full of healthy fats, devoid of empty carbs and chock-full of flavor. I ate it in endive cups, but you could also wrap it in a whole grain tortilla, mound it over greens or just eat it straight out of the bowl.

Ingredients

  • 1 5-oz can tuna packed in olive oil $2
  • 1 tbsp finely chopped red onion (about 1/8 medium red onion) $0.50 for a whole onion
  • 1 clove garlic, finely minced Pantry
  • 1/2 medium carrot, shredded (about 2 tbsp--if you use bagged shredded carrot, run a knife over it a few times before using) $0.25 for a whole carrot
  • 1/2 ripe avocado, diced small $1.50 for a whole avocado
  • 1/2 tsp grated fresh ginger $0.50 for a small piece of ginger
  • 1 tsp (plus more to taste) Sriracha $2.50 for a 17-oz bottle
  • juice of 1/2 lime $0.50 for a whole lime
  • salt and pepper to taste Pantry
  • chopped fresh chives, parsley or cilantro for garnish optional

Recipe Serves 2

Directions

  1. Lightly toss together all ingredients and serve immediately or refrigerate for up to an hour before serving.


Chili-Roasted Acorn Squash and Seeds

  • Prep Time 0:10
  • Cook Time 0:30
  • Estimated Cost $3
  • 19 Comments

As a child, one of my favorite parts of Halloween was roasting the seeds from my family’s jack-o’lantern (go figure—I was way less excited about dressing up and collecting candy from strangers). I would push up my sleeves and reach into the cavernous pumpkin with my little hands and then pull out fistfuls of the pumpkin’s “brains.” I’d rinse them under a strainer, spread them out on a cookie sheet and bake them until they became brown and crispy. I’d sprinkle them lightly with salt and eat them warm, right out off the pan.

These days, I rarely cook whole pumpkins, but I’ve found that the seeds in most winter squash can be prepared similarly. In fact, I tend to prefer smaller, more delicate squash like acorn squash for seed consumption, since the seeds’ shells are smaller, thinner and, in my opinion, quite edible themselves.

As for the actual squash here, this is a very simple preparation of a naturally delicious winter vegetable. Serve it warm with roasted meats (it doubles as a starch and a vegetable) or cold in a green salad with lots of olive oil.

Ingredients

  • 1 medium acorn squash $1.50
  • 1 1/2 tbsp extra virgin olive oil Pantry
  • 3 tsp, divided Ancho chili powder, plus more to taste $1.50 for 1 oz.
  • salt and pepper Pantry

Recipe Serves 2

Directions

  1. Preheat oven to 400 degrees F.
  2. Line 2 baking sheets with parchment and set aside.
  3. Use a sharp knife to cut the squash in half, lengthwise. 
  4. Use a spoon to scoop out the seeds and any stringy flesh attached to them. Place seeds in a strainer and run cool water over them, using your fingers to move them around and remove the excess flesh. 
  5. Wrap the rinsed seeds in a clean dishtowel and press to remove liquid. 
  6. Spread seeds out on one of the prepared baking sheets, and sprinkle with salt, pepper and 1 tsp chili powder. Set aside.
  7. Use a sharp knife to slice the squash halves into (approximately) 1 1/2" wedges, using the natural ridges in the rind for guidance. 
  8. Arrange slices on the second baking sheet.
  9. Drizzle the olive oil over the wedges, concentrating on the flesh, then sprinkle liberally with the remaining chili powder, salt and pepper.
  10. Place both baking sheets in the oven. 
  11. After about five minutes, you'll hear the seeds begin to pop loudly (like popping corn). After 8-10 minutes, the seeds should be nice and brown. 
  12. Remove from the oven and add more salt, pepper and/or chili powder if desired. 
  13. Let cool and then immediately eat, or store in an airtight container for up to a week.
  14. Let the squash cook for a total of 30 minutes, until soft in texture and golden brown.
  15. Serve immediately or chill and serve cold.