BrokeAss Gourmet, The premier food, wine and lifestyle blog for people who want to live the high life on the cheap.

Pea Soup with Scallions, Parmesan and Basil

by Gabi Moskowitz

Wednesday October 07, 2009 @ 09:52AM

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1 Comment

Prep Time 0:05

Cook Time 0:15

This velvety, fresh soup is my passive-aggressive way of clinging steadfastly to summer (yes, I realize it’s October). Fresh basil and peas are a perfect combination, simultaneously perking one another up, while nutty Parmesan gives a depth of flavor that makes you remember this soup.

This soup also inspired me to add a new category that has been requested by several of my readers: low-carb. While I’m the last person you’ll find advocating a strictly low-carb diet, I do know that limiting starchy, refined carbohydrates has its benefits. This recipe has about 8 net carbs per serving.

  • Ingredients
  • 1 10 oz. bag frozen green peas $1.50
  • 1 15 oz. can vegetable stock $1
  • 6 scallions, chopped, ends removed, plus more for garnish $1
  • 2 tbsp unsalted butter $1.50 for a stick
  • 1 small bunch basil, chopped $1
  • 2 tbsp grated Parmesan, plus more for garnish $4 for 12 oz.
  • salt and pepper to taste Pantry
Total Cost of Ingredients $10

Directions

Combine green peas, stock, scallions, butter, basil and Parmesan in a soup pot over medium-high heat. Stir until the butter melts. Bring to a light boil and then reduce heat to medium. Allow to simmer for 10 minutes or until peas are soft.

Remove from heat and puree using a food processor, blender or immersion blender. Season with salt and pepper to taste.

If serving chilled, refrigerate for at least 2 hours or until cold. If serving hot, serve immediately, garnishing individual bowls with Parmesan and scallions.

Serves 2-4.

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What They're Saying

Paul, on Oct 8, 05:02 PM, wrote:

This soup was so creamy, light and flavorful! Not to mention, easy to make. I highly recommend it!

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