BrokeAss Gourmet

BrokeAss Gourmet

Bulgur Burritos with Minty Cabbage Slaw

  • Prep Time 0:15
  • Cook Time 0:10
  • Estimated Cost $14.25
  • 7 Comments

For those of you who loved the BrokeAss bulgur bowl, here’s another tasty recipe featuring the delicious rice alternative. And, if you’re watching your waistline along with your budget, rest assured that this super-healthy, fiber-rich, meatless meal will satisfy your burrito cravings without making you look like a burrito.

Ingredients

  • 1 tsp olive oil Pantry
  • 1 15-oz. can black beans $1
  • 4 large whole-wheat tortillas $4 for a package of 10
  • 1/2 cup bulgur $1
  • 1 red onion, diced, divided $0.50
  • 1 small head broccoli, cut into florets $1
  • 2 cloves garlic, minced Pantry
  • 2/3 cup shredded Monterey jack cheese $3 for 10 oz.
  • 1 small head red cabbage, sliced thinly $0.75
  • 1 carrot, shredded $0.50
  • 1 small bunch mint, chopped $1
  • 3 tbsp seasoned rice vinegar $1.50 for 10 oz.

Recipe Serves 4

Directions

  1. Bring bulgur and 1 cup of water to a boil over high heat. Stir, cover, reduce heat to medium-low and cook for 8-10 minutes, or until all the water is absorbed. Salt lightly and fluff with a fork. Set aside.
  2. In a medium frying pan, heat the olive oil. Add half the onions and the garlic. Cook for 1 minute, stirring frequently. Add broccoli and cook for 2-3 minutes, until cooked but still crisp. Stir in beans and cook just until beans are hot. Remove from heat.
  3. Heat a large, dry frying pan over high heat. While it heats up, lay a tortilla on a flat surface. Layer with 1/4 of the cheese, bulgur, and bean-vegetable mixture. Roll up tightly, tucking in the ends.
  4. Cook seam-side-down in the dry pan until the tortilla becomes crisp and brown. Flip over and cook the top. This will also help melt the cheese.
  5. Slice burritos on the bias.
  6. To make the slaw, toss together the cabbage, remaining onion, carrot, mint and rice vinegar. Serve alongside the burritos.

Category: Meals

Tags: , ,

Share this Recipe: Share on Facebook Tweet This! Pin it on Pinterest

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

tan, on Aug 11, 09:48 PM, wrote:

Very yummy and filling! I added guacamole on top as well…Delish!

Pokemesh APK, on Oct 11, 01:26 AM, wrote:

There are lots of new features in pokemesh which you will not able to access in any other gaming app pokemesh apk provide a real time gaming experienced with adventure.

You Pelis app, on Dec 7, 02:24 AM, wrote:

great reading your post. I’ve grown tired of using the stock Android video player and have been looking for a better option for a while. Maybe this app will do it for me.

pokemesh, on Mar 7, 03:59 AM, wrote:

Valuable information! Looking forward to seeing your notes posted. Thank you for sharing the nice article. Good to see your article.

whatsapp web, on Mar 7, 04:00 AM, wrote:

Really appreciate for your amazing article. Keep going on, good stuff. Thank you for this valuable information.

Vidmate Apk, on Mar 17, 03:04 AM, wrote:

Movie and video streaming applications have gained massive popularity among the smartphone users as we have changed our movie watching style with the revolution of the handsets.
And when we are talking about the movie streaming applications, Vidmate will be ranked higher on this list.
So interested enough to know more about the Vidmate application? Then check out this website.

paytm wallet add money offer for old users, on Jun 8, 10:49 PM, wrote:

These offers are used for both old and new users of paytm app for a long time.