BrokeAss Gourmet

BrokeAss Gourmet

A Lighter Lasagna

  • Prep Time 0:45
  • Cook Time 0:45
  • Estimated Cost $15.50
  • 4 Comments

I love a thick slice of cheesy, gooey lasagna, but it can be hard to do anything other than lay on a couch, clutching one’s abdomen after eating it. Though delicious, lasagna can be heavy, dense and sometimes greasy Certainly nobody ever talks about making sweet frisky love just after devouring some lasagna.

It seemed to me that the classic layered noodle dish had serious potential to be lightened but still yummy, so I spent the afternoon puttering around my kitchen, tinkering with Garfield’s favorite dinner.

I employed my favorite cheap and quick fresh pasta: won ton wrappers. Buy them at your favorite local Asian specialty market (they’re cheaper there) or at the grocery store, usually near the tofu.

Ingredients

  • 2 tbsp extra virgin olive oil, plus more for pan Pantry
  • salt and pepper Pantry
  • 1 medium eggplant, cut lengthwise into 1/4" thick slices $1.50
  • 2 zucchinis, cut lengthwise into 1/4" thick slices $1
  • 2 yellow summer squashes, cut lengthwise into 1/4" thick slices $1
  • 1 large red bell pepper, seeded and cut into large strips $1
  • 2 large tomatoes, cored and diced $1
  • 5 cloves garlic, minced Pantry
  • 1 large handful flat-leaf parsley leaves plus more for garnish, chopped $1 for a bunch
  • 2 shallots, chopped $1
  • 15 oz. ricotta $3.50
  • 2 cups fresh spinach, cleaned and chopped $1
  • 6 oz won ton wrappers $1.50 for 14 oz.
  • 1 cup shredded mozarella $2.50 for 8 oz.

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a 9x13" lasagna pan.
  2. Place eggplant, zucchini, summer squash and bell pepper slices in single layers on 2 (or 3 if necessary) baking sheets. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 12-16 minutes, or until vegetables have softened but not browned. Remove from oven and allow to cool (but leave oven on).
  3. While vegetables roast, combine tomatoes, garlic, parsley, shallots, salt and pepper to taste in a bowl. Stir well and set aside.
  4. In a separate bowl, combine ricotta, chopped spinach, salt and pepper to taste in a bowl. Stir well and set aside.
  5. To assemble the lasagna, place a layer of won ton wrappers on the bottom of the prepared pan. Spread a layer of the ricotta mixture over the won ton wrappers. top with a layer of the tomato mixture. Top tomato mixture with a layer of the roasted vegetables, laying them next to one another as if they were noodles. Top vegetables with a layer of the ricotta and the tomatoes. Top tomatoes with a layer of won ton wrappers. Top wrappers with ricotta, tomatoes and more roasted vegetables. Top roasted vegetables with a final layer of won ton wrappers. Top won ton wrappers with the mozzarella cheese, salt, pepper, and more parsley if desired.
  6. Cover tightly with aluminum foil and bake at 400 degrees F. for 35-40 minutes. Remove foil and allow top to brown for an additional 12-15 minutes. Serve hot.

Shrimp with Spicy Pesto and Mango Relish

  • Prep Time 0:15
  • Cook Time 0:05
  • Estimated Cost $11.75
  • 1 Comment

I lose my appetite when it gets hot. I go about my day, soaking up the sunshine and sipping iced coffee and then, before I know it, it’s 4 PM and I’m starving and way too weak and overheated to turn the oven on.

Enter this easy, fresh and light dinner. Ready in 20 minutes, healthy and full of great flavors and textures. Serve it with rice or noodles if you want but it’s lovely on its own.

Ingredients

  • 1 handful fresh cilantro leaves $1 for a bunch
  • 1 handful fresh flat-leaf parsley leaves $1 for a bunch
  • 1 handful fresh mint leaves $1 for a bunch
  • 1/2 green jalapeño, seeded and chopped $0.25
  • 2 cloves garlic, peeled and smashed Pantry
  • juice of 2 lime, divided $1
  • 3 tbsp extra virgin olive oil, divided Pantry
  • salt and pepper to taste Pantry
  • 1/2 lb peeled, de-veined medium shrimp $5
  • 1 tbsp soy sauce Pantry
  • 1/2 mango, diced $1
  • 1/2 cucumber, peeled and diced $0.50
  • 1/2 red bell pepper, seeded and diced $1

Recipe Serves 2

Directions

  1. Combine cilantro, parsley, mint, jalapeño, garlic, juice of 1 lime and 2 tbsp olive oil in a food processor or blender. Pulse until smooth. Season with salt and pepper to taste. Set aside.
  2. Sprinkle shrimp with soy sauce. Toss to coat.
  3. Heat remaining olive oil in a medium frying pan over medium-high heat. Add shrimp and cook, stirring occasionally, until just pink and firm. Remove from heat.
  4. Toss shrimp with pesto mixture and transfer to serving platter or individual plates.
  5. In a medium bowl, combine mango, cucumber, red bell pepper, remaining lime juice, salt and pepper to taste. Mix until well-combined.
  6. Top shrimp with mango mixture.
  7. Serve immediately or chill and serve cold.

Cold Soba Noodle-Vegetable Salad with Tempeh

  • Prep Time 0:30
  • Cook Time 0:15
  • Estimated Cost $10.50
  • 1 Comment

This light and crunchy salad stars soba noodles, made of buckwheat flour, with an earthy taste and silky texture and tempeh, a protein product made of fermented soy beans. The tempeh can be bitter if under-cooked, so be sure to leave it in the pan long enough to develop a golden-brown crust.

The juicy vegetables are naturally moist enough that this salad’s dressing needs no oil. Feel free to add toasted sesame seeds, almonds or peanuts.

Ingredients

  • 8 oz. dried soba noodles $1.50
  • 1 tbsp vegetable or canola oil Pantry
  • 8 oz. tempeh, cut into 1/2"-thick slices $3
  • salt to taste Pantry
  • 1 head Romaine lettuce, sliced $0.50
  • 2 carrots, shredded $0.50
  • 1/2 head red cabbage, cored and thinly sliced $0.50
  • 4 scallions, sliced $1 for a bunch
  • 1 tomato, cored and sliced into thin wedges $0.50
  • 4 tbsp Asian sweet chili sauce $2 for 10 oz.
  • 2 tbsp soy sauce Pantry
  • 1 handful cilantro leaves, chopped $1 for a bunch

Recipe Serves 4-6

Directions

  1. Cook soba noodles according to directions on package. Rinse under cool water until noodles are no longer warm. Drain and transfer to a serving bowl.
  2. Heat oil in a large frying pan over medium-high heat. Cook tempeh slices for 3-4 minutes on each side, or until a nice brown crust develops. Remove from heat and sprinkle lightly with salt.
  3. Whisk together Asian chili sauce and soy sauce.
  4. Add Romaine, carrots, cabbage, scallions and tomato to serving bowl. Toss well with chili-soy sauce mixture.
  5. Top salad with cooked tempeh and chopped cilantro.
  6. Serve at room temperature or chilled.

Israeli Couscous Salad with Feta

  • Prep Time 0:20
  • Cook Time 0:15
  • Estimated Cost $8.50
  • 4 Comments

Israeli couscous, with its big chewy balls (yeah, go ahead and make fun of that line), is so much more interesting to me than the regular kind. I wanted to to accentuate its interesting texture, so I paired it with simple Mediterranean flavors—tomatoes, parsley, lemon, olive oil and feta. This is a good one to bring to a barbeque and works especially well alongside Grilled Ribeye with Chimichurri Sauce.

Ingredients

  • 3 tbsp extra virgin olive oil, divided Pantry
  • 8 oz. dried Israeli couscous $1.50
  • 1 handful flat-leaf parsley, chopped $1 for a bunch
  • 1 cup cherry tomatoes, halved $2.50 for a pint
  • 1/2 red onion, finely diced $0.50
  • 4 oz. crumbled feta cheese $2.50 for 8 oz.
  • juice of 1 lemon $0.50
  • salt and pepper to taste Pantry

Recipe Serves 3-4

Directions

  1. Heat 1 tbsp olive oil in a pot over medium-high heat. Add couscous and toast lightly, 1-2 minutes, stirring occasionally. Add 2 1/2 cups water and cover. Bring to a boil and then reduce heat to medium-low. Allow to cook for 5-7 minutes, or until all water has absorbed and couscous is tender. Stir occasionally to prevent sticking.
  2. Rinse couscous under cool water in a fine mesh strainer to bring the temperature down. Transfer rinsed couscous to a bowl.
  3. Toss cooked couscous with remaining olive oil, parsley, cherry tomatoes, red onion, feta and lemon juice. Season with salt and pepper to taste.

Grilled Ribeye with Chimichurri Sauce

  • Prep Time 0:20
  • Cook Time 0:15
  • Estimated Cost $15.75
  • 1 Comment

I’ve been interested in chimichurri sauce for a long time—mostly because I like saying the word—but it wasn’t until I had it at a restaurant in Boston last year that I fell in love. It’s great drizzled over freshly-grilled steak, as I’ve done here, but it’s also wonderful over tofu, fish, chicken or grilled veggies.

Ingredients

  • 1 16-oz ribeye steak $13
  • salt and pepper to taste Pantry
  • 1 handful fresh flat-leaf parsley $1 for a bunch
  • 1 handful fresh cilantro leaves $1 for a bunch
  • 2 cloves garlic Pantry
  • juice of 1 lemon $0.50
  • 1 green jalapeño, seeded and chopped $0.25
  • 1/4 cup olive oil Pantry
  • dash balsamic vinegar Pantry

Recipe Serves 2-3

Directions

  1. Season steak liberally on both sides with salt and pepper. Grill or broil steak to desired doneness.
  2. While steak cooks, puree parsley, cilantro, garlic, lemon, jalapeño, olive oil and balsamic vinegar until smooth. Season with salt and pepper to taste.
  3. Serve steak sliced on the bias, drizzled with the chimichurri sauce.