BrokeAss Gourmet

BrokeAss Gourmet

Perfect Stir Fry Over Toasted Coconut Rice

  • Prep Time 0:25
  • Cook Time 0:15
  • Estimated Cost $13.50
  • 8 Comments

Truthfully, I hardly ever stir fry—I’m usually more interested in more complicated, impressive recipes. But recently, someone asked me for my very best stir fry recipe, and so I set about perfecting. This bright and flavorful presentation features vegetables that are cooked yet crisp and chicken that is tender and juicy—not dried out as is often the case with stir fries. The sauce is slightly sweet with a hint of lime, and the coconut rice serves as the perfect bed for the chicken-veggie mixture. Feel free to switch up the vegetables and protein and/or substitute brown rice.

Ingredients

  • 1 cup dry Basmati rice $2 for 16 oz.
  • 1 14-oz. can coconut milk $1
  • salt to taste Pantry
  • 1/8 cup unsweetened shredded coconut $1
  • 1/4 cup soy sauce Pantry
  • 2 tbsp honey Pantry
  • juice of 1 lime $0.50
  • 1 tbsp cornstarch $1.50 for 16 oz.
  • 1 tbsp vegetable or canola oil Pantry
  • 1 small piece ginger, peeled and minced (about 1 tbsp) $0.50
  • 4 cloves garlic, minced Pantry
  • 1 small onion, diced $0.50
  • 2 boneless, skinless chicken breasts, chopped into 1" pieces $6
  • 1 head broccoli, cut into florets $0.50
  • 2 zucchinis, sliced $1
  • 10 Crimini mushrooms, sliced $2 for 12 oz.
  • 4 cups fresh spinach $2
  • 4 scallions, sliced $1 for a bunch

Recipe Serves 2-3

Directions

  1. Rinse rice well in a strainer. Transfer to a pot. Add coconut milk, 1/2 cup water and a pinch of salt. Stir well and cover. Bring to a boil over high heat, then reduce heat to low and simmer for 18-20 minutes, or until all liquid is absorbed.
  2. While rice cooks, heat a dry skillet over high heat. Add coconut and toast lightly, until coconut turns golden-brown. Shake the pan around a few times to ensure all coconut is toasted. Remove from heat.
  3. Stir toasted coconut into cooked rice. Season with additional salt if desired.
  4. Whisk together soy sauce, honey, lime juice and cornstarch. Set aside.
  5. Heat oil in a large frying pan over medium-high heat. Add garlic, ginger and onions and cook for 1 minute, just until fragrant. Add chicken pieces and cook for 1-2 minutes. Pour sauce over chicken. Add broccoli, zucchini and mushrooms and cook for 4-5 minutes, stirring frequently, until chicken has cooked through. Turn off heat and stir in spinach. Continue stirring, encouraging the spinach to wilt.
  6. Serve stir fry over the coconut rice, garnished with sliced scallions. Serve Asian chili sauce alongside if desired.

Category: Meals

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Fig-Onion Bread

  • Prep Time 1:30
  • Cook Time 0:40
  • Estimated Cost $5.00
  • 4 Comments

This moist, incredibly flavorful bread has a thick, crisp crust and a soft, dense interior. It begs to be spread with creamy goat cheese, brie or cambazola, but would also be the perfect bread for a salami or prosciutto sandwich (just make sure to slice it lengthwise). It’ll keep for a few days after baking if wrapped tightly, but it’s unbeatable served hot and fresh out of the oven.

Feel free to add olives or walnuts if you are so inclined.

Ingredients

  • 3 cups flour, plus more for Pantry
  • 1 packet dry active yeast $1.50
  • 2 tbsp sugar or honey Pantry
  • 2 tbsp olive oil plus more for the bowl Pantry
  • 1 tsp salt Pantry
  • 2 tsp freshly-ground black pepper Pantry
  • 1 small red onion, finely diced $0.50
  • 8 fresh figs (any kind), finely chopped $3 for a carton

Directions

  1. Combine 1 cup warm (but not hot) water, yeast and sugar or honey and set aside in a warm place until it begins to foam (4-5 minutes). Meanwhile in a bowl, mixer w/paddle or a food processor, combine salt and flour. Slowly stream in the yeast mixture and add the olive oil. If using a mixer or food processor, turn on and allow ingredients to combine until they form a ball of dough. It might a bit dry, but don't worry, as you're about to add the onions and figs, which will add moisture. Knead for 2-3 minutes.
  2. On a lightly floured surface, roll the dough out into an 8" circle. Place the figs and onions in the center of the circle and gather the dough around it. This will be messy, but keep with it. Gently fold, flatten and re-fold the dough until the onions, figs and black pepper are evenly distributed. It may be necessary to add a bit more flour.
  3. Shape dough into a ball. Lightly oil a mixing bowl and place dough in it, rolling dough around in the bowl to make sure it is nicely covered with the oil. Cover with a clean dish towel and place in a warm place (like on top of a stove or even a television) for 30 minutes.
  4. Lightly flour 2 baking sheets. Set aside.
  5. Remove dough from bowl and turn out onto a lightly floured surface. Divide into 4 equal pieces. Shape pieces into baguettes (or other desired shapes). If making baguettes, be sure to use a knife to gently score the tops a few times. Place on floured baking sheets with ample space between them. Let rise in a warm spot for another 30 minutes.
  6. Preheat oven to 375 degrees F.
  7. Lightly brush the tops of the loaves with olive oil. Once oven is ready, bake for 35-40 minutes, or until loaves sound hollow when gently tapped on their bottoms.

Makes 4 loaves of bread.

Fried Chicken Salad with Onion Rings

This only qualifies as a salad because it is served over a bed of greens. Really though, it’s a plate of fried chicken and onion rings with creamy dressing. It’s certainly not healthy (though you could probably find something similar but way worse for you in a restaurant), but it makes a tasty occasional treat.

Ingredients

Recipe Serves 2-4

Directions

  1. Toss mixed greens and carrots together with dressing to taste. Divide onto salad plates.
  2. Top each plate with sliced chicken fingers and onion rings.
  3. Serve immediately.

Thin and Crispy Onion Rings

  • Prep Time 0:25
  • Cook Time 0:10
  • Estimated Cost $3.50
  • 3 Comments

I am much more interested in thin, crisp onion rings than in the thicker, doughier kind. These are right at home alongside a burger, steak or sandwich but also make a lovely appetizer with the dip of your choice.

Ingredients

  • 1 cup flour Pantry
  • 1 tsp salt, plus more for sprinkling Pantry
  • 1 tsp freshly cracked pepper Pantry
  • 1 egg $1.50 for 6
  • 1 red onion, sliced in 1/4"-thick rings $0.50
  • 1 cup bread crumbs $1.50 for 12 oz.
  • vegetable oil, for frying Pantry

Recipe Serves 3-4

Directions

  1. Combine flour, salt and pepper. Mix well.
  2. Beat egg with 1/4 cup cool water until foamy.
  3. Set up a bowl or plate containing the flour, a bowl containing the egg wash and a bowl or plate containing the bread crumbs in an assembly line.
  4. Dredge the onion rings first in the flour, then immediately in the egg and directly into the breadcrumbs, lightly shaking off excess with each step.
  5. Heat about 1 1/2" of oil in a large frying pan over medium-high heat. Cook the onion rings in the oil, working in batches, for 1-2 minutes or until brown and crispy. Drain on paper towels.
  6. Serve immediately.

Garlic-Sourdough Croutons

  • Prep Time 0:05
  • Cook Time 0:15
  • Estimated Cost $1.50
  • 7 Comments

My friend Brett loves croutons. He claims to put them on salads, but I suspect it’s more likely that he eats them straight out of the bag, standing over the sink. When I am not publicly shaming him for this in men’s lifestyle magazines, I can actually relate. What is there not to love about crunchy, salty, garlicky croutons? I love salads, but I’m not unwilling to admit that sometimes I eat them as a vehicle for croutons. Still, I have a hard time with the mass-produced kind, which is laden with sodium and preservatives.

Well, surprise, surprise—like pretty much everything else, it’s healthier and cheaper to make your own croutons. Not to mention easy and way tastier too.

You’re welcome, B. Don’t say I never did anything for you.

Ingredients

  • 1/4 cup extra virgin olive oil Pantry
  • 5 cloves garlic, peeled Pantry
  • 6 thick slices sourdough bread (I used whole wheat), cut into 1" cubes $1.50 for a loaf
  • 1 tsp salt Pantry

Directions

  1. Preheat oven to 450 degrees F.
  2. In a blender or food processor, puree extra virgin olive oil and garlic cloves until smooth (the liquid will look creamy and almost white).
  3. Place cubed bread in a large bowl. Pour garlic-oil mixture over bread and use hands to mix well, making sure each bread cube is coated.
  4. Spread cubes on an ungreased baking sheet. Sprinkle with salt.
  5. Bake for 12-15 minutes. Check and flip croutons over halfway through, so they are evenly browned.
  6. Serve warm or cooled, on salads.

Makes about 2 cups croutons.