BrokeAss Gourmet

BrokeAss Gourmet

Seared Tuna Salad over Grilled Bread with Olive-Avocado Tapenade

  • Prep Time 0:25
  • Cook Time 0:05
  • Estimated Cost $14.50
  • 1 Comment

Despite the multiple steps and many ingredients in this salad, it’s surprisingly easy to prepare. It was inspired by Dave Lieberman’s version of a panzanella/salade Nicoise, but I added a few of my own touches—like keeping the green beans raw and adding the olive-avocado tapenade. Sourdough sandwich rolls could pinch hit for the baguette if necessary.

Ingredients

  • 1 small baguette, sliced in half lengthwise $1
  • 1 fresh yellow fin tuna steak, about 1/2 lb $5
  • 2 cups arugula $1
  • 1 cup cherry tomatoes, halved $2
  • 1 small bunch mint, chopped finely $1
  • olive oil Pantry
  • 2 tbsp balsamic vinegar Pantry
  • about 15 fresh green beans, ends removed, halved $1
  • 1 small bunch basil, chopped finely $1
  • 2 oz. chopped black olives $1 for 4.25 oz. can
  • 2 cloves garlic, minced finely Pantry
  • 1 avocado, peeled, pit removed $1.50
  • salt and freshly-cracked pepper Pantry

Recipe Serves 2-3

Directions

  1. Heat about 1 tbsp olive oil over high heat in a frying pan. While oil heats, cover both sides of the tuna steak with freshly-cracked pepper and salt to taste. Sear tuna for about 1 minute on each side (or more if you prefer your tuna less rare). Remove from heat and slice on the bias into 1/2" thick slices.
  2. Heat a grill or grill pan over high heat. Drizzle the insides of the bread liberally with olive oil. Grill bread for 2-4 minutes or until toasted with grill marks.
  3. In a small bowl, mash the avocado with the olives, basil and salt and pepper to taste. Set aside.
  4. Toss together the arugula, tomatoes, and mint. Dress with 1 tbsp olive oil and the balsamic vinegar.
  5. To assemble the salad, smear the grilled bread with the olive-avocado tapenade. Arrange the salad over the bread and top with the tuna slices.

Category: Meals

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Tekka-Avo Maki

If I have one decidedly non-BrokeAss food habit, it’s sushi. No doubt about it, fish that is good enough to be served raw will cost you, which is why I was so stoked to find sashimi-grade yellow fin tuna on sale at Safeway, of all places. I added an avocado, some carrots, nori, sesame seeds and rice to my shopping basket and an hour later I had a yummy sushi dinner for two and plenty of money left over for Sapporo.

Note: if you have a sushi-rolling mat, great, but it’s not necessary.

Ingredients

  • 1/2 lb. sashimi grade yellow fin tuna $5
  • 6 sheets nori $2.50 for 12
  • 1 ripe avocado, sliced $1.50
  • 2 carrots, shredded $1
  • 1 cup sushi rice, cooked according to package directions and cooled to room temperature $2.50 for 24 oz.
  • 1 tbsp. rice vinegar $1.50 for 10 oz.
  • 1 tbsp. sesame seeds $1.50 for 1 oz.

Directions

  1. Drizzle the rice vinegar over the rice. Set aside.
  2. On a clean surface, slice the tuna into strips about the length and width of your finger (gross, I know). Set aside.
  3. Place a sheet of nori, shiny-side-down on a clean cutting board or sushi mat. Wet your hands completely and scoop up a handful of rice. Press an even layer of rice from the bottom of the nori, up about 3/4 of the way.
  4. Arrange 1 or 2 pieces of tuna tuna, avocado and some carrot in an even line at the bottom of the nori sheet, on top of the rice layer. Roll the nori tightly, encasing the tuna, avocado and carrot. Use a little water to seal the end if necessary. If you have a sushi mat, you can use it to roll the sushi at this point. Repeat with remaining nori, rice, tuna, avocado and carrot.
  5. Slice the sushi into 1" or 1 1/2 " pieces. Sprinkle lightly with sesame seeds.
  6. Serve garnished with your favorite sushi accompaniments. I prefer lemon, soy sauce, wasabi and pickled ginger.

Makes about 30 pieces of sushi.

Category: Meals

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Okay, I know this blog is supposed to be about food, but technically this counts because if you wanted to, you could eat it (a little bit got in my mouth as I was waiting for it to dry and it was delicious). The exfoliating properties in blueberries and yogurt combined with the soothing qualities of the oats and honey leave skin purified, cleansed and refreshed. Why would you shell out $90 for a facial in a spa when you can make this effective (and tasty!) masque yourself?

  • Ingredients
  • 1/8 cup fresh (or thawed) blueberries $4 for 10 oz.
  • 1/8 cup plain yogurt $1 for 6 oz.
  • 1/8 cup rolled oats $3 for 32 oz.
  • 3 tbsp honey Pantry
Total Cost of Ingredients $8

Directions

Combine all ingredients in a blender or food processor until a smooth paste forms.

Remove any makeup from face and dry completely. Slather masque all over face (and neck if desired) and allow to dry (about 20 minutes). Gently wipe masque off with a damp washcloth. Rinse off completely, pat dry and apply moisturizer.

Note: leftover masque will keep in the fridge in an airtight container for up to a week.

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Garlic Fries

  • Prep Time 0:10
  • Cook Time 0:15
  • Estimated Cost $6.00
  • 4 Comments

These garlicky fries are a staple at ballparks, but they can stand up to a fancy steak equally well. The Parmesan can obviously be left out for vegans, but it adds a nutty, salty layer that compliments the garlic perfectly.

Ingredients

  • 1 large Russet potato, scrubbed and cut into 3" sticks $1
  • 1 tbsp. olive oil Pantry
  • 3 cloves garlic, chopped finely Pantry
  • 1 small bunch flat leaf parsley, chopped $1
  • salt and pepper to taste Pantry
  • 3 tbsp. grated Parmesan $4 for 12 oz.

Recipe Serves 2

Directions

  1. Preheat oven to 425 degrees F.
  2. Toss potatoes with olive oil and spread in an even layer on a baking sheet. Bake for 8-10 minutes. Flip with a spatula and bake for another 5 minutes or until fries are golden-brown.
  3. Remove from oven and allow to cool for 5 minutes. Once cool, toss with garlic, parsley, Parmesan, salt and pepper to taste.
  4. Serve hot.

Louisiana Hot Links with Mustard Slaw

  • Prep Time 0:10
  • Cook Time 0:10
  • Estimated Cost $11.00
  • 2 Comments

My dad really is the greatest. He taught me how to drive, how to throw a football and how to do my taxes. At the Giants-Padres game on Tuesday, he introduced me to the joys of the combination of a Louisiana hot link (a spicy reddish beef sausage popular at AT&T Park and, I presume, in Louisiana) garlic fries and beer. The Giants lost, but I didn’t really mind—I was quite happy with my dinner and company.

Be sure to serve these with BrokeAss garlic fries.

Ingredients

  • 2 Louisiana hot links $4
  • 1/2 head red cabbage, thinly sliced $1
  • 2 tbsp. mayonnaise Pantry
  • 1 tbsp. grainy mustard $3 for 8 oz.
  • 1 very small bunch cilantro, chopped $1
  • 1/2 small white onion, finely chopped $0.50
  • 2 Dutch Crunch rolls, split lengthwise $1.50
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Heat a grill or grill pan over medium-high heat. Grill sausages for 3-5 minutes on each side or until plump with visible grill marks.
  2. While sausages cook, whisk mayonnaise and mustard together. Season with salt and pepper to taste. Toss with cabbage and cilantro. Set aside.
  3. To assemble, place a sausage in a roll and top generously with the mustard slaw and chopped onions. Repeat with remaining ingredients.