BrokeAss Gourmet

BrokeAss Gourmet

Since the birth of BrokeAss Gourmet, I’ve been asked on several occasions for insider tips on money-saving gourmet food shopping. There are many answers. I always recommend Trader Joes for pantry basics. An herb garden is a wonderful and inexpensive way to always have fresh herbs on hand. A CSA box split between friends can be an affordable way to access fresh, locally-grown produce. But for my money (and time), nothing beats a friendly-vendor-live-music-filled, visit to my local farmers market.

There is a belief shared by many that shopping at a farmers market is more expensive than grocery store shopping, but I have found that with just a little bit of thought and planning, you can find great deals on fresh, often organic goods, all while supporting your local community and having quite a bit of fun. Just follow a few guidelines:

Bring your own bags. OK, obviously you do this already (if you don’t, wake up and smell the Envirosax), but beyond big reusable grocery bags, save and reuse plastic produce bags, as many vendors now charge $0.25 and up for new ones.

Show up late. In my experience, showing up at my farmers market during its final hour has many benefits. First of all, the crowd has begun to clear out, so there is less of a wait at vendors’ stalls and cruising the streets is freer. More importantly, most vendors are eager to get rid of their goods and so will either lower their starting prices, or be willing to bargain. Two weeks ago I bought 2 generously-filled cartons of figs for $3 (previously $4/carton) because I arrived at the fig stand just as they were closing. Obviously, I was psyched. You know how I feel about figs.

Meat, fish, eggs and dairy are great but buy them in smaller quantities. If I weren’t on a budget, I would buy 100% of my meat, fish, eggs and dairy at the farmers market, but obviously, given the title of this blog, I am. However, I believe in supporting all local agriculture, so I still partake in the deliciousness of such products available, I just do so sparingly. A special cheese to try, a 6-pack of farm-fresh eggs, a small package of sausages—it can all be done on limited funds—just choose wisely.

Go consistently and befriend vendors. I got a huge bag of poblano chilies for free last week. Yes, free. Why? Because the purveyor at one of my favorite vegetable stands thinks I’m charming—and also because he appreciates that I show up every week to buy from him. He almost always throws in a little extra something for me when I stop by, and never fails to cut me a great deal. Kindness and loyalty count at the farmers market—and as my grandfather always said, it doesn’t cost anything to be nice.

If farmers market shopping isn’t already a part of your life, I encourage you to incorporate it. If you don’t know where the market closest to you is, go here. Saving money feels good, especially when you can support your community’s agriculture and local economy at the same time. Plus, you know when Michelle Obama likes something it’s got to be cool.

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Eggplant-Chickpea Fritters over Zhug

  • Prep Time 0:20
  • Cook Time 0:10
  • Estimated Cost $8.50
  • 5 Comments

These eggplant fritters are sort of a hybrid of pakoras and falafels. Zhug, a traditional Yemenite sauce, is slightly spicy and refreshing. A dollop of greek yogurt or a crumble of feta would round out this dish nicely.

Ingredients

  • 1 medium eggplant, grated $1
  • 1 small red onion, chopped $0.50
  • 1 small bunch flat-leaf parsley, chopped $1
  • 1/8 cup bread crumbs $2 for 16 oz.
  • 1 15 oz. can garbanzo beans (chickpeas) $1
  • olive oil Pantry
  • 1 green jalapeno, seeded $0.50
  • 1 small bunch cilantro $1
  • 1 small bunch mint $1
  • 2 cloves garlic, smashed Pantry
  • juice of 1 lemon $0.50
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Squeeze eggplant to remove excess liquid. Set aside.
  2. In a large bowl, smash chickpeas with the back of a fork until the consistency of lumpy hummus. Add eggplant, onion, parsley, bread crumbs and 1 tbsp olive oil. Season with salt and pepper to taste.
  3. Heat 2 tbsp olive oil in a medium frying pan over medium-high heat. Form eggplant-chickpea mixture into falafel-sized patties. Fry for 3-4 minutes on each side or until brown and crispy on the outside. Don't worry if the patties crumble.
  4. In a food processor or blender combine jalapeno, cilantro, mint, garlic, lemon, 1 tbsp olive oil and lemon. Add more olive oil and lemon juice if necessary to achieve a smooth consistency and season with salt and pepper to taste.
  5. Serve the fritters atop a pool of the zhug and garnish with red pepper flakes if desired.

Classy Cheesesteaks

  • Prep Time 0:15
  • Cook Time 0:05
  • Estimated Cost $9.50
  • 7 Comments

After work today as I sauntered through my favorite local grocery store, I passed some nice-looking, well-priced sirloin. To my left I saw gorgeous fresh sandwich rolls. Philly cheesesteaks seemed like the obvious conclusion to tonight’s quandary, “what am I having for dinner?” I bought sirloin, a couple of sandwich rolls, deli-sliced provolone, onions and bell peppers and headed home to research cheesesteak recipes.

Upon perusing my Google search of “Philly cheesesteak,” I was horrified to learn that a secret ingredient in many traditional Philly cheesesteak recipes is Cheez Whiz. Well, if you’re looking for that sort of thing, keep looking. I’m an open-minded girl, but there are few things I hate more than Cheez Whiz (or any aerosol cheese for that matter). Call me a snob, I don’t care. Just keep it away from me.

These cheesesteaks keep it classy with provolone. Jack or fontina would be good too.

Ingredients

  • 1/2 lb thinly-sliced sirloin, preferably grass-fed $4
  • 1 small white onion, thinly sliced $0.50
  • 1 red bell pepper, thinly-sliced $1
  • 2 cloves garlic, minced Pantry
  • 2 tsp olive oil Pantry
  • 4 slices provolone $2
  • 2 sourdough or Italian sandwich rolls, split lengthwise $2
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Heat olive oil in a large frying pan, preferably cast iron over high heat. Add onion, bell pepper and garlic and cook for 1-2 minutes or until onions soften and become fragrant. Add sirloin and cook for another 1-2 minutes, stirring frequently, until beef is no longer pink. Season mixture with salt and pepper to taste.
  2. Top entire mixture with cheese slices and allow to melt, stirring slightly to coax melting. Spoon cheesy mixture into split rolls and serve immediately.

Category: Meals

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Cumin-Laced Black Bean-Corn Cakes

  • Prep Time 0:20
  • Cook Time 0:10
  • Estimated Cost $14.00
  • 5 Comments

These savory cakes are sophisticated yet down-to-earth. If you want to serve them as appetizers, scale them down to 2” cakes and serve the guacamole and sour cream on the side for dipping instead of as a garnish.

Ingredients

  • 1/2 cup cornmeal $2
  • 3/4 cup flour Pantry
  • 1 tsp baking powder Pantry
  • 1/2 tsp baking soda Pantry
  • 1/2 tsp ground cumin $1.50 for 1 oz.
  • salt Pantry
  • 2/3 cup frozen white corn kernels $2 for 10 oz.
  • 3/4 cup canned black beans, rinsed and drained $1 for 15 oz.
  • 1 small bunch cilantro, chopped, divided $1
  • 1 cup milk $1.50 for a pint
  • 2 tbsp vegetable oil, divided Pantry
  • 1 avocado, mashed $1.50
  • 1/2 small white onion, chopped $0.50
  • 1 clove garlic, minced Pantry
  • 1/2 tsp chili powder plus more for garnish $1.50 for 1 oz.
  • sour cream for garnish $1.50 for 8 oz.

Recipe Serves 2-3

Directions

  1. Combine cornmeal, flour, baking powder, baking soda, 1/2 tsp. salt and cumin. Stir until fully-incorporated.
  2. Whisk dry ingredients together with corn kernels, beans, cilantro, milk and 1 tbsp vegetable oil until a thick batter forms.
  3. Heat remaining vegetable oil in a large frying pan over high heat. Drop batter in 3-tbsp increments to form cakes that resemble breakfast pancakes, a few at a time, making sure not to crowd the pan.
  4. Cook for 1-2 minutes on each side or until the sides dry and bubbles form on the tops. Flip and cook for another 1-2 minutes.
  5. Arrange cakes on a plate. Combine avocado, onion, garlic, chili powder and salt to taste to make guacamole. Serve cakes garnished with guacamole, sour cream and a sprinkling of chili powder.

Category: Meals

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Udon Noodle-Peanut Salad

  • Prep Time 0:20
  • Cook Time 0:08
  • Estimated Cost $12.50
  • 9 Comments

This easy vegan salad combines all of my favorite flavors of Southeast Asian cooking: peanut, chili, mint and cilantro. Thick, chewy udon noodles, though Japanese, stand up well to this Vietnamese-influenced peanut dressing.

Ingredients

  • 1/4 lb fresh udon noodles (or 2 single-serving packets), boiled and drained $2
  • 4 oz. extra-firm tofu, cubed $1.50
  • 1 tbsp vegetable oil Pantry
  • 1/2 small head red cabbage, sliced thinly $1
  • 2 carrots, shredded $1
  • 1 small bunch mint, chopped $1
  • 1 small bunch cilantro, chopped $1
  • 3 tbsp peanut butter Pantry
  • 2 tbsp soy sauce Pantry
  • 2 tbsp rice vinegar $2 for 10 oz.
  • 1 tbsp brown sugar or honey Pantry
  • chili sauce to taste $3 for 8 oz.

Recipe Serves 2-3

Directions

  1. Heat vegetable oil in a frying pan over high heat. Cook tofu for 3-4 minutes or until golden-brown on the bottom. Flip and cook on the other side. Remove from heat and set aside.
  2. Whisk together peanut butter, soy sauce, rice vinegar, brown sugar and chili sauce. Add a little water to bring to dressing consistency.
  3. Toss vegetables, herbs, noodles and tofu together with the dressing. Garnish with additional herbs and chili sauce if desired.