BrokeAss Gourmet

BrokeAss Gourmet

Brown Butter Pumpkin Cauliflower Gratin

  • Prep Time 10 minutes
  • Cook Time 1 hour
  • Estimated Cost $11.50

Recently, I read a recipe for a lightened-up mac and cheese, where half of the pasta had been replaced by cauliflower. I was intrigued. I'm not eating a ton of pasta these days, so I figured I'd give it a go using 100% cauliflower. And why not try it with my trusty brown butter-pumpkin combo?

My Brown-Butter Pumpkin Mac and Cheese is probably my most-searched recipe. I invented it a whopping five years ago, when I was looking for a way to lighten up some mac and cheese (read: eat mac and cheese more often), and so I added some canned purreed pumpkin to a cheese sauce. The resulting mac was creamy and cheesy, but the addition of pumpkin meant I needed significantly less cheese to make enough sauce to coat my pasta. It also added some much-appreciated fiber, along with its rich, nutty flavor, which gorgeously complemented the cheese.


Recently, I read a recipe for a lightened-up mac and cheese, where half of the pasta had been replaced by cauliflower. I was intrigued. I'm not eating a ton of pasta these days, so I figured I'd give it a go using 100% cauliflower. And why not try it with my trusty brown butter-pumpkin cheese sauce? 

I started by roasting a whole cauliflower with half an onion. 

Next, I browned some unsalted butter, just until it got nutty and really good-smelling.

I whisked in some pumpkin, milk, and sharp cheddar cheese, plus salt, pepper, and a touch of nutmeg, which works nicely with cheese and pumpkin, to make the sauce.

I stirred in the roasted cauliflower, right into the pot (all hail the multi-purpose Dutch oven!).

And topped the whole thing with a little more cheese.

Into the oven it went, and the result was astonishing.

I mean. Oof. Just, wow. 

I'm not going to lie to you and tell you it tasted like mac and cheese, mostly because this dish is delicious and worth making in its own right, mac and cheese-likeness aside. That said, if you're hankering for mac and cheese but, like me, you're keeping half-an-eye on your carb intake, this cheesy baked casserole will most definitely conquer that craving.  


  • 1 medium head cauliflower, cut into small florets $2
  • 1/2 medium onion, sliced $0.50 for a whole onion
  • 2 tablespoons extra virgin olive oil Pantry
  • salt Pantry
  • 2 tablespoons unsalted butter $1 for a stick
  • 1/2 (15-ounce) can pureed pumpkin $1.50
  • 1 cup plus a few big pinches shredded sharp cheddar cheese (about 1/2 an 8-ounce block) $3.50 for 8 ounces
  • 1 cup milk (preferably whole) $1.50 for a pint
  • pinch nutmeg $1.50 for 1-ounce 
  • black pepper

Recipe Serves 6


  1. Preheat the oven to 425 degrees F.
  2. Spread the cauliflower and onion on a baking sheet, drizzle with olive oil, and toss well to coat.
  3. Salt lightly.
  4. Roast the cauliflower and onions for 20-22 minutes, or until lightly browned and tender.
  5. While the cauliflower and onions roast, melt the butter in a large oven-proof pot (a dutch oven works well) over medium-high heat.
  6. Cook the butter just until it turns brown and gives off a slightly nutty smell.
  7. Add the pumpkin, cheese, and milk and whisk well until a creamy sauce forms (it may separate a bit, this is fine).
  8. Season with the nutmeg and salt and pepper to taste.
  9. Remove the roasted cauliflower and onion from the oven and leave the oven on. 
  10. Add the cauliflower and onion to the sauce right the pot.
  11. Stir well to coat.
  12. Top the cauliflower-cheese mixture with the reserved pinches of cheddar.
  13. Bake for 25-27 minutes, until bubbly and browned on top.
  14. Top with chopped parsley, if desired and serve immediately.

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Benjamin Harris, on Oct 19, 10:20 PM, wrote:

Great recipe! I love such simple recipes. Though it is simple, it is healthy as well. The combination of pumpkin and cauliflower makes it veggie and definitely it is a healthy recipe for all food lovers. I need such simple as well as quick recipes to have during the world series starting next month. iI do not wish to miss any moment of the game.These recipes will help me to keep healthy during the period. I am definitely a sports enthusiast and hence never wish to miss any sports event. To enjoy the series, you can get from here the world series tickets. If you are a sports lover, I think you are definitely in search of these simple food recipes to prepare during the season.

Ross, on Oct 23, 07:16 PM, wrote:

I tried this out tonight. Absolutely delicious (and the glycemic load was very favorable for a family where two of us have diabetes), but one thing I felt was that the flavor of the sauce didn’t seem quite right until I added a couple of teaspoons of yellow mustard.

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Thanks for the recipe! I used purple cauliflower and brought this to a Halloween potluck. It was delicious!

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