BrokeAss Gourmet

BrokeAss Gourmet

Quinoa Tabbouleh

  • Prep Time 0:10
  • Cook Time 0:20
  • Estimated Cost $6.50
  • 2 Comments

This quick, simple and satisfying recipe is a nutritious twist to an old favorite. Whereas traditional tabouli uses bulgur, this one substitutes with quinoa: A delicious, nutty and highly beneficial ancient grain. Indigenous to South America, quinoa was a staple for the Incas and was referred to as “the mother grain.” Quinoa has the highest protein content of any grain and is rich with calcium, iron and B vitamins, making it an especially important food for vegetarians. Quinoa has a complex, slightly nutty flavor and can be used as a healthier alternative to rice and other common grains. This dish can be served hot or cold.

Ingredients

  • 1 cup quinoa, rinsed $1
  • 2 cups water 
  • 1 pinch of salt Pantry 
  • 1 tomato, diced $0.50
  • ½ cucumber, diced $0.50
  • 1 small bunch flat leaf parsley, minced $1 
  • ½ teaspoon dried thyme $1.50 for 1 oz.
  • ½ teaspoon dried marjoram $1.50 for 1 oz. 
  • juice of one lemon $0.50 

Recipe Serves 3

Directions

  1. Combine quinoa, salt and water in a pot, cover and bring to a boil, then simmer for 20 minutes
  2. Place in medium bowl and mix with rest of ingredients

Category: Meals

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What They're Saying

Robin Metz, on Apr 9, 01:45 PM, wrote:

That looks great! Without the peas, it’s perfect for Passover too!

judi togel, on Oct 2, 09:48 PM, wrote:

statisfying recipe