BrokeAss Gourmet

BrokeAss Gourmet

Quinoa Tabbouleh

  • Prep Time 0:10
  • Cook Time 0:20
  • Estimated Cost $6.50
  • 13 Comments

This quick, simple and satisfying recipe is a nutritious twist to an old favorite. Whereas traditional tabouli uses bulgur, this one substitutes with quinoa: A delicious, nutty and highly beneficial ancient grain. Indigenous to South America, quinoa was a staple for the Incas and was referred to as “the mother grain.” Quinoa has the highest protein content of any grain and is rich with calcium, iron and B vitamins, making it an especially important food for vegetarians. Quinoa has a complex, slightly nutty flavor and can be used as a healthier alternative to rice and other common grains. This dish can be served hot or cold.

Ingredients

  • 1 cup quinoa, rinsed $1
  • 2 cups water 
  • 1 pinch of salt Pantry 
  • 1 tomato, diced $0.50
  • ½ cucumber, diced $0.50
  • 1 small bunch flat leaf parsley, minced $1 
  • ½ teaspoon dried thyme $1.50 for 1 oz.
  • ½ teaspoon dried marjoram $1.50 for 1 oz. 
  • juice of one lemon $0.50 

Recipe Serves 3

Directions

  1. Combine quinoa, salt and water in a pot, cover and bring to a boil, then simmer for 20 minutes
  2. Place in medium bowl and mix with rest of ingredients

Category: Meals

Tags: , ,

Share this Recipe: Share on Facebook Tweet This! Pin it on Pinterest

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

Robin Metz, on Apr 9, 01:45 PM, wrote:

That looks great! Without the peas, it’s perfect for Passover too!

judi togel, on Oct 2, 09:48 PM, wrote:

statisfying recipe

afzal, on Jan 2, 09:25 AM, wrote:

These five factions should be known to everyone as they can help a lot of people out there and they can learn a lot about research paper writing services from it. This is the best blog regarding five factions.

Andrea, on Jun 22, 02:20 PM, wrote:

In my opinion, not numerous bloggers have so numerous suggestions to make latest, absorbing blog posts. Thank you for undertaking it and I desire you didn’t lose the inspiration to write the unique ones!

Angelica, on Jun 22, 02:21 PM, wrote:

I perfectly accept with the previous audience. I feel the great motivation and positive opinions are wonderful foundation to compose top quality material.

Quinn, on Jun 22, 02:22 PM, wrote:

I have usually thought about how to write top superiority items and write them on the website. Today I must say that the job isn’t for me. I leave it for professional people.

Tasha, on Jun 22, 02:23 PM, wrote:

It is very difficult to make a specialised messages in a short time period and even have heads full of ideas to generate brand new ones. I need mention that the blogger is a pro author.

April, on Jun 25, 03:41 PM, wrote:

In my advice, not numerous bloggers have so lots of information to make new, interesting content. I value undertaking it and I desire you didn’t lose the inspiration to make the new ones!

Melanie, on Jun 25, 03:42 PM, wrote:

I entirely accept with the earlier audience. I know the an amazing determination and good responses are great basis to compose top quality material.

Summer, on Jun 25, 03:43 PM, wrote:

I have constantly asked yourself how to compose top superiority components and release them on the site. These days I must say that the job isn’t for me. I leave it for professional experts.

Nicole, on Jun 25, 03:44 PM, wrote:

It really is very difficult to compose a pro messages in a quick time period and nonetheless posses brains full of ideas to make latest ones. I must declare that the blogger is a pro writer.

Nicole, on Jun 27, 03:38 PM, wrote:

In my view, not numerous bloggers own so many suggestions to make brand new, appealing posts. Many thanks for creating it and I want you did not lose the motivation to make the new ones!