BrokeAss Gourmet

BrokeAss Gourmet

Mango Slaw

  • Prep Time 0:25
  • Estimated Cost $12.50
  • 1 Comment

Serve this easy and refreshing slaw alongside grilled meat or tacos. For help cutting a mango, go here.

Ingredients

  • 1/2 head green cabbage, cored and sliced very thinly $1
  • 2 mangos, sliced thinly $3
  • 1 carrot, shredded or julienned $0.25
  • 1 cup mung bean sprouts $1
  • 1 small bunch mint leaves, chopped $1
  • 1 green jalapeño, diced $0.25
  • 2 tbsp olive oil Pantry
  • 2 tbsp rice vinegar $1.50 for 10 oz.
  • 1 tbsp sweet chili sauce $2 for 10 oz.
  • 1 clove garlic, minced Pantry
  • 1 small piece ginger, minced (about 1 tsp) $0.50
  • 1/8 cup toasted sliced almonds $2 for 10 oz.

Recipe Serves 4

Directions

  1. Toss cabbage, mango, carrot, mung beans, mint leaves and jalapeño together in a bowl. Set aside.
  2. Whisk together olive oil, rice vinegar, sweet chili sauce, garlic and ginger. Drizzle over salad mixture and toss well.
  3. Serve garnished with toasted sliced almonds.

Category: Meals

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Yogurt-Ginger Chicken

  • Prep Time 0:25
  • Cook Time 0:35
  • Estimated Cost $17.00
  • 2 Comments

Reuben met me at BiRite last night, armed with wine from his recent trip to Kokomo Winery and an excellent sense of kitchen adventure. We picked up ingredients, cooked and then feasted on this chicken dish, Mango Slaw, Peanut Butter-Corn Flake Treats, and Mexican Chocolate Ice Cream with Salted Peanuts from BiRite Creamery.

By the way, over dinner, he told me about the soon-to-be-opened (this Thursday from 4-8 PM, to be exact) Mission Community Market, the Mission’s first farmer’s market! My excitement is beyond. See you there.

Ingredients

  • 2 cups plain yogurt (low-fat or whole milk) $2 
  • 1 small piece ginger, minced (about 1 tbsp) $0.50
  • 5 cloves garlic, minced Pantry
  • 1 tsp curry powder $1.50 for 1 oz.
  • 1/2 tsp cumin $1.50 for 1 oz.
  • 2 tbsp hoisin sauce $2 for 8 oz.
  • 2 tsp (or more to taste) Asian chili sauce or Sriracha $2 for 12 oz.
  • 2 tbsp soy sauce Pantry
  • juice and zest of 1 lime $0.50
  • 4 large pieces chicken (breasts, legs, etc), skin-on $6
  • 1 small bunch cilantro leaves, chopped $1

Recipe Serves 2-4

Directions

  1. Preheat oven to 375 degrees F.
  2. In a mixing bowl, combine yogurt, ginger, garlic, curry powder, cumin, hoisin, Asian chili sauce, soy sauce, lime juice and zest. Stir well to combine. Taste and adjust seasonings if desired.
  3. Place chicken in a zip-lock bag and cover with yogurt mixture. Press air out of bag and seal. Move bag around to ensure chicken is fully coated. Refrigerate for 20 minutes.
  4. Pour contents of bag into a baking dish. Use tongs or a fork to spread chicken out evenly. Bake for 30-35 minutes, or until chicken is fully-cooked but still juicy, and skin is lightly browned in spots.
  5. Serve garnished with chopped cilantro.

Peanut Butter-Corn Flake Treats

  • Prep Time 0:25
  • Cook Time 0:05
  • Estimated Cost $5.00
  • 3 Comments

In the spirit of waste-not-want-not, I decided to use up the aging corn flakes that were sitting in my pantry.

I’m not a huge fan of corn flakes in general (though I do like them with bourbon in ice cream), but these easy rice crispy treat stand-ins are addictive (and vegan too!).

Note: if you have other cereal in your pantry, feel free to use it in place. These would be delicious with granola, raisin bran, or even Cap’n Crunch.

Ingredients

  • vegetable oil or cooking spray for greasing pan Pantry
  • 1/4 cup shredded coconut $2 for 12 oz.
  • 1 1/2 cups brown sugar Pantry
  • 1/2 cup honey Pantry
  • 1 cup peanut butter (creamy or crunchy) Pantry
  • 4 cups corn flakes $3 for a 12-oz. box

Recipe Serves 6-8

Directions

  1. Lightly grease a 8x8 square pan. Set aside.
  2. Toast coconut in a dry skillet over medium-high heat. Set aside.
  3. In a large pot over medium-high heat, stir together brown sugar, honey, peanut butter and 2 tbsp water until peanut butter melts and mixture begins to bubble. Remove from heat.
  4. Stir in corn flakes and toasted coconut until completely mixed.
  5. Use wet hands to carefully pack warm cornflake mixture into prepared pan.
  6. Allow to cool for 30-60 minutes.
  7. Cut into squares and serve.

Fresh Flour Tortillas

  • Prep Time 0:45
  • Cook Time 0:15
  • Estimated Cost $0.00
  • 5 Comments

A $0 recipe? Could it be true?

Indeed it can, if you have a pantry stocked with the bare-bone basics.

If you, like me, secretly love Chevy’s for the “El Machino” tortillas, make these even fresher, tastier ones and serve them simply with fresh butter or with tacos, fajitas, or alongside soup.

Ingredients

  • 2 cups all-purpose flour, plus more for rolling Pantry
  • 1 1/2 tsp baking powder Pantry
  • 1 tsp salt Pantry
  • 2 tbsp olive oil plus more for bowl Pantry
  • 3/4 cup, plus 2 tbsp warm water

Directions

  1. In a bowl, stand-up mixer, or food processor, mix together flour, baking powder and salt.
  2. Slowly stream in olive oil and mix (use a fork if mixing in a bowl--run machine if using a stand-up mixer or food processor).
  3. Slowly stream in warm water, continuing to mix, until a very sticky dough forms.
  4. Knead, either by hand on a floured surface or in machine, until dough is very smooth and elastic (4-5 minutes by hand, 1-2 minutes using a machine).
  5. Transfer kneaded dough to a lightly oiled bowl. Cover with a clean kitchen towel and allow to rest for 20 minutes.
  6. Once dough has rested, transfer to a lightly floured surface and use a sharp knife to cut into 12 pieces.
  7. Shape each piece into a round ball. Allow to rest on floured surface for about 5 minutes.
  8. Use a floured rolling pin to roll each ball into a 6-7" circle (don't worry if it's not perfectly round--misshapen tortillas have character).
  9. Heat 2 large frying pans (to expedite total cooking time) over medium-high heat (don't add any oil).
  10. Cook the tortillas, a few at a time in the skillets, for 30-60 seconds on each side. They should have a few brown spots, but not too many. Make sure they are soft as opposed to crisp.
  11. Serve warm.

Makes 12 small tortillas.

Veggie Bin Noodle Soup

  • Prep Time 0:20
  • Cook Time 0:40
  • Estimated Cost $5.75
  • 17 Comments

Kite-happy founding father Benjamin Franklin made famous the English proverb “waste not, want not,” a phrase I take very seriously, especially when it comes to cooking. The basics needed for this flavorful soup’s broth are nothing more than water, garlic, ginger and soy sauce, but it will gladly accommodate any vegetable (or vegetable scraps) that are just sitting around in your refrigerator, getting closer and closer to being unusable. Just chop them up and throw them in and then strain them along with the garlic and ginger.

I like to use thick, chewy Chinese wheat noodles in this recipe, but thin fresh ramen, rice noodles or even spaghetti will also work.

Ingredients

  • 6 cloves garlic, smashed Pantry
  • 1 medium chunk ginger, chopped $0.50
  • 3 tbsp soy sauce Pantry
  • 1/2 lb fresh Chinese noodles or ramen $1.50
  • salt and pepper to taste Pantry
  • 2 carrots, sliced thinly $0.50
  • 1/2 small head red cabbage, sliced thinly $1
  • 1 small bunch (handful) cilantro leaves $1
  • 1 green jalapeño, sliced thinly (optional) $0.25
  • 3 scallions, sliced $1 for a bunch

Recipe Serves 4

Directions

  1. Fill a large soup pot with 3 quarts of water and the garlic, ginger, soy sauce and whatever vegetables and/or herbs you have laying around (chopped onions, green beans, frozen peas, chopped eggplant, sliced tomatoes, chopped celery, etc). Cover with fitted lid and cook over medium-high heat for 30-40 minutes, or until very fragrant.
  2. Strain mixture, discarding solids. Return broth to pot and taste. If needed, add salt and pepper to taste. Bring broth to a boil over high heat. Add noodles, carrots and cabbage. Cook for 7-8 minutes, or until noodles are al dente.
  3. Ladle soup into bowls, using tongs to make sure noodles are divided evenly. Garnish with cilantro, jalapeño, scallions and/or whatever fresh herbs or condiments you have (hot sauce, hoisin, etc). Serve hot.