BrokeAss Gourmet

BrokeAss Gourmet

Spicy Glazed Walnuts

  • Prep Time 0:02
  • Cook Time 0:06
  • Estimated Cost $3.00
  • 2 Comments

I have been known to be slightly controlling in the kitchen, so I make a point to delegate tasks when I cook with others so as to mitigate (or at least attempt to conceal) my tendency to take over. Last week, Alan executed this recipe beautifully and I was only minimally bossy about it.

Ingredients

  • 1/4 lb walnut halves $1.50
  • 1/8 cup sugar Pantry
  • 2 tsp chili powder (more or less to taste) $1.50 for 1 oz.
  • pinch of salt Pantry

Directions

  1. Heat a large dry frying pan over medium-high heat.
  2. Lightly toast walnuts in the pan for 1-2 minutes, turning pan occasionally to expose walnuts evenly.
  3. Mix sugar, chili powder and salt together in a small bowl.
  4. Reduce heat to medium and sprinkle nuts with sugar mixture. Stir gently to evenly coat nuts.
  5. Continue stirring occasionally, as sugar melts to encourage it to cling to the walnuts, 2-3 minutes.
  6. Spread glazed walnuts on wax or parchment paper and allow to cool.
  7. Once cool, break walnuts apart, using hands (the hardened caramel will make them stick together).
  8. Serve on salads or in a bowl, for snacking.

Makes about 1 cup glazed walnuts.

Fried Heirloom Tomato Salad

  • Prep Time 0:15
  • Cook Time 0:08
  • Estimated Cost $9.50
  • 2 Comments

This was invented about half-an-hour ago when I returned home from the Mission Community Market armed with fresh greens from Happy Boy Farms and a whopping 5 lbs of heirloom tomatoes (scored for just $5!) from Tomatero Farm. I was ravenous and impatient but unwilling to settle for my standby quick meal (a quesadilla and carrot sticks—I know, I’m five). The flash-fried tomatoes were crisp on the outside but oh so sweet and ripe on the inside.

This might also be nice with crumbled goat cheese or even shaved Parmesan.

Ingredients

  • 2 medium heirloom tomatoes, cut into 1/2" thick slices $1.50
  • 1 egg $1.50 for 6
  • 1/2 cup bread crumbs $1.50 for 8 oz.
  • 1/4 cup extra virgin olive oil, plus more for dressing salad Pantry
  • salt and pepper to taste Pantry
  • 4 cups mixed greens $1.50
  • 1 tbsp balsamic vinegar Pantry
  • 2 oz. crumbled feta cheese $3.50 for 8 oz.

Recipe Serves 2

Directions

  1. Beat egg with 1/4 cup cool water until foamy. Place bread crumbs on a plate.
  2. Dip tomato slices in egg wash and then immediately dredge in bread crumbs, patting them onto the tomato flesh. Set on a clean plate.
  3. Heat olive oil in a medium frying pan over medium-high heat. Place tomato slices (working in batches to avoid overcrowding pan) in the hot oil and cook 1-2 minutes on on each side or until crisp and golden-brown. Drain on paper towels. Sprinkle with salt and pepper immediately.
  4. Toss the mixed greens with 1 tbsp extra virgin olive oil and the balsamic vinegar. Divide between 2 plates.
  5. Top each plate of greens with a few fried tomatoes, feta and more black pepper.

Hoisin-Sesame Grilled Chicken Breasts

  • Prep Time 0:30
  • Cook Time 0:08
  • Estimated Cost $13.00
  • 3 Comments

It’s easy to rely on versatile, healthy and relatively inexpensive chicken when you’re cooking on a budget…it’s also easy to get sick of it.

Well, I never get sick of this preparation of my good old standby, the boneless, skinless chicken breast. It is (and I hate to sound corny, but it’s true) lip-smackingly delicious. I love to slice these and then serve them atop lightly dressed spinach with toasted almonds and sliced strawberries for a gorgeous and filling full-meal salad.

Ingredients

  • 1/4 cup soy sauce Pantry
  • 1/8 cup hoisin sauce $1.50 for 10 oz.
  • 2 tbsp Asian sweet chili sauce $2 for 10 oz.
  • 2 tbsp brown sugar Pantry
  • 2 tbsp toasted sesame oil $2 for 8 oz.
  • 4 cloves garlic, finely minced Pantry
  • 1 small (1" piece ginger, peeled and minced (about 1 tbsp) $0.50
  • 2 boneless, skinless chicken breasts $5
  • vegetable or olive oil for grill pan Pantry
  • 2 scallions, sliced $1 for a bunch
  • toasted sesame seeds for garnish $1 for 1/8 cup

Recipe Serves 2

Directions

  1. In a medium bowl, whisk together soy sauce, hoisin, Asian sweet chili sauce, sesame oil, garlic and ginger.
  2. Place chicken in a resealable gallon-size plastic bag. Carefully pour marinade in, seal and move bag around to ensure marinade covers both pieces of chicken. Place bag in the refrigerator for at least 20 minutes and up to 2 hours.
  3. Lightly brush a grill pan with oil and heat over medium-high heat. Grill chicken until fully cooked, about 3-4 minutes on each side.
  4. Garnish with scallion slices and sesame seeds.

Category: Meals

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A Lighter Lasagna

  • Prep Time 0:45
  • Cook Time 0:45
  • Estimated Cost $15.50
  • 4 Comments

I love a thick slice of cheesy, gooey lasagna, but it can be hard to do anything other than lay on a couch, clutching one’s abdomen after eating it. Though delicious, lasagna can be heavy, dense and sometimes greasy Certainly nobody ever talks about making sweet frisky love just after devouring some lasagna.

It seemed to me that the classic layered noodle dish had serious potential to be lightened but still yummy, so I spent the afternoon puttering around my kitchen, tinkering with Garfield’s favorite dinner.

I employed my favorite cheap and quick fresh pasta: won ton wrappers. Buy them at your favorite local Asian specialty market (they’re cheaper there) or at the grocery store, usually near the tofu.

Ingredients

  • 2 tbsp extra virgin olive oil, plus more for pan Pantry
  • salt and pepper Pantry
  • 1 medium eggplant, cut lengthwise into 1/4" thick slices $1.50
  • 2 zucchinis, cut lengthwise into 1/4" thick slices $1
  • 2 yellow summer squashes, cut lengthwise into 1/4" thick slices $1
  • 1 large red bell pepper, seeded and cut into large strips $1
  • 2 large tomatoes, cored and diced $1
  • 5 cloves garlic, minced Pantry
  • 1 large handful flat-leaf parsley leaves plus more for garnish, chopped $1 for a bunch
  • 2 shallots, chopped $1
  • 15 oz. ricotta $3.50
  • 2 cups fresh spinach, cleaned and chopped $1
  • 6 oz won ton wrappers $1.50 for 14 oz.
  • 1 cup shredded mozarella $2.50 for 8 oz.

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a 9x13" lasagna pan.
  2. Place eggplant, zucchini, summer squash and bell pepper slices in single layers on 2 (or 3 if necessary) baking sheets. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 12-16 minutes, or until vegetables have softened but not browned. Remove from oven and allow to cool (but leave oven on).
  3. While vegetables roast, combine tomatoes, garlic, parsley, shallots, salt and pepper to taste in a bowl. Stir well and set aside.
  4. In a separate bowl, combine ricotta, chopped spinach, salt and pepper to taste in a bowl. Stir well and set aside.
  5. To assemble the lasagna, place a layer of won ton wrappers on the bottom of the prepared pan. Spread a layer of the ricotta mixture over the won ton wrappers. top with a layer of the tomato mixture. Top tomato mixture with a layer of the roasted vegetables, laying them next to one another as if they were noodles. Top vegetables with a layer of the ricotta and the tomatoes. Top tomatoes with a layer of won ton wrappers. Top wrappers with ricotta, tomatoes and more roasted vegetables. Top roasted vegetables with a final layer of won ton wrappers. Top won ton wrappers with the mozzarella cheese, salt, pepper, and more parsley if desired.
  6. Cover tightly with aluminum foil and bake at 400 degrees F. for 35-40 minutes. Remove foil and allow top to brown for an additional 12-15 minutes. Serve hot.

Shrimp with Spicy Pesto and Mango Relish

  • Prep Time 0:15
  • Cook Time 0:05
  • Estimated Cost $11.75
  • 1 Comment

I lose my appetite when it gets hot. I go about my day, soaking up the sunshine and sipping iced coffee and then, before I know it, it’s 4 PM and I’m starving and way too weak and overheated to turn the oven on.

Enter this easy, fresh and light dinner. Ready in 20 minutes, healthy and full of great flavors and textures. Serve it with rice or noodles if you want but it’s lovely on its own.

Ingredients

  • 1 handful fresh cilantro leaves $1 for a bunch
  • 1 handful fresh flat-leaf parsley leaves $1 for a bunch
  • 1 handful fresh mint leaves $1 for a bunch
  • 1/2 green jalapeño, seeded and chopped $0.25
  • 2 cloves garlic, peeled and smashed Pantry
  • juice of 2 lime, divided $1
  • 3 tbsp extra virgin olive oil, divided Pantry
  • salt and pepper to taste Pantry
  • 1/2 lb peeled, de-veined medium shrimp $5
  • 1 tbsp soy sauce Pantry
  • 1/2 mango, diced $1
  • 1/2 cucumber, peeled and diced $0.50
  • 1/2 red bell pepper, seeded and diced $1

Recipe Serves 2

Directions

  1. Combine cilantro, parsley, mint, jalapeño, garlic, juice of 1 lime and 2 tbsp olive oil in a food processor or blender. Pulse until smooth. Season with salt and pepper to taste. Set aside.
  2. Sprinkle shrimp with soy sauce. Toss to coat.
  3. Heat remaining olive oil in a medium frying pan over medium-high heat. Add shrimp and cook, stirring occasionally, until just pink and firm. Remove from heat.
  4. Toss shrimp with pesto mixture and transfer to serving platter or individual plates.
  5. In a medium bowl, combine mango, cucumber, red bell pepper, remaining lime juice, salt and pepper to taste. Mix until well-combined.
  6. Top shrimp with mango mixture.
  7. Serve immediately or chill and serve cold.