BrokeAss Gourmet

BrokeAss Gourmet

Bulgur Bowl

  • Prep Time 0:05
  • Cook Time 0:15
  • Estimated Cost $8.00
  • 6 Comments

I adore bulgur, similar to brown rice but made from durum wheat. It’s very inexpensive, high in fiber and is delicious in tabbouleh, pilaf, alongside fish or grilled vegetables, but my favorite way to use it is in the following recipe for the ultimate satisfying yet simple meal. Buy the bulgur in the bulk section to save money (since you won’t be paying for packaging).

Ingredients

  • 1 tbsp olive oil Pantry
  • 1 large carrot, diced $0.50
  • 1/2 white onion, diced $0.50
  • 2 garlic cloves, minced Pantry
  • 1 cup frozen green peas $1
  • salt and pepper to taste Pantry
  • 1 cup dry bulgur $1
  • 1 can black beans, drained $1
  • 1/2 cup shredded pepper jack or cheddar cheese $2
  • 1 small bunch cilantro, roughly chopped $1
  • 4 tbsp sour cream for garnish $1

Recipe Serves 2

Directions

  1. In a large pot, heat oil over medium heat. Add the garlic, carrots, peas, and 1/2 of the onion. Cook until onions are translucent. Add bulgur and cook for another minute. Then stir in 2 cups water and a sprinkle of salt. Cover and reduce to low. Allow to cook for 15 minutes.
  2. Meanwhile, heat the beans in a small pot over medium heat or in the microwave, until heated through.
  3. Once the bulgur is cooked and the beans are hot, divide both between two serving bowls. Top with the remaining chopped onions and cilantro, cheese, and sour cream.

Category: Meals

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Lemon-Scallop Rice Cakes

  • Prep Time 0:15
  • Cook Time 0:08
  • Estimated Cost $12.00
  • 3 Comments

When you think of rice cakes, you likely think of the Styrofoam-like disks that are so wonderful for holding a smear of peanut butter, jelly or hummus. But the lunchtime staple made so popular in the 1970’s is entirely different from this dish, which showcases chewy short-grain rice and fresh scallops. While scallops are usually an expensive treat, this dish is a great way to stretch their fresh taste and lovely texture. The bright flavors of lemon and parsley go a long way to make this dish light yet satisfying.

Ingredients

  • 1 cup short grain rice $1
  • 1/4 lb large sea scallops $6
  • 1 small bunch parsley, chopped finely $1
  • zest and juice of one lemon $0.50
  • 4 scallions, sliced $1
  • 1/2 small white onion, minced $1
  • 1/2 cup greek yogurt $1.50
  • 2 tbsp olive oil Pantry
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Cook the rice according to directions. Transfer into a medium bowl and allow to cool.
  2. Chop the scallops into 1/2 inch pieces. Combine the scallops, parsley scallions, lemon zest, onion, and a pinch each of salt and pepper with the cooled, cooked rice until well-incorporated.
  3. Wet your hands with water (to prevent sticking) and form the mixture into 6 3-4 inch patties. Set on a clean plate or cutting board.
  4. Heat the olive oil in a large frying pan over medium-high heat. Fry the patties for 3-4 minutes on each side, allowing a crisp, golden-brown crust to develop on both sides. Divide the patties between 2 plates.
  5. Whisk together the yogurt, lemon juice, and salt and pepper to taste. Drizzle over the top of the patties. Garnish with additional lemon and parsley if desired.

Category: Meals

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Damn, That's Kosher (for Passover): Farfel Kugelah

  • Prep Time 0:05
  • Cook Time 0:65
  • Estimated Cost $4.50
  • 4 Comments

This is an old family recipe that my grandmother and mother used to make; hence the “add some matzoh meal”, or “mix with a wooden spoon”. My mother probably watched my grandma Bailka and wrote down conventional amounts that my grandmother would have called a glassful or a spoonful! We would stand around in the kitchen, waiting for the little kugels or kugelahs to come out of the oven. They rarely made it to the table!

Ingredients

  • ½ lb. matzoh farfel $3
  • 1 quart boiling water
  • 1 tbsp. vegetable oil Pantry 
  • 1 tbsp. kosher salt Pantry
  • 5 large eggs, well beaten $1.50 for 6
  • pinch pepper Pantry
  • pinch sugar Pantry

Directions

  1. Preheat oven to 400 degrees. Lightly grease a 12 cup muffin pan. Place farfel in a large bowl and add boiling water. Cover and let stand for 20 minutes or until all of the water is absorbed (if the mixture is too loose, you may add some matzoh meal).
  2. Add oil, salt, eggs, pepper and sugar. Mix with a wooden spoon. Pour into the greased muffin tin so that the cups are half- full. Bake for 65 minutes. They are best hot out of the oven and slightly moist! Makes 12.

Category: Meals

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There's No Place Like Home: Parmesan Chicken

  • Prep Time 0:15
  • Cook Time 0:20
  • Estimated Cost $16.00
  • 4 Comments

Parmesan chicken is such a warm and homey standby—pretty basic and not very fancy. Sure, there is the Italian version—Chicken Parmesan—with lots of lovely red sauce and mozzarella to finish it—but basic parmesan chicken? Slap some breadcrumbs and cheese on some chicken and bake, right?

Well, this version is something special and includes some epicurian touches—while still managing to be totally affordable.

Ingredients

  • 3 tablespoons Dijon mustard $2 for 8 oz.
  • 1 teaspoon white-wine vinegar $2 for 12 oz.
  • 1/2 teaspoon salt Pantry
  • 1/2 teaspoon black pepper Pantry
  • 6 (5-oz) skinless boneless chicken breast halves $6
  • 1 cup panko (Japanese breadcrumbs) $2.50 for 8 oz
  • 3/4 cup finely grated Parmigiano-Reggiano $2 for 1.5 oz
  • 1 tsp paprika $1.50 for 1 oz

Recipe Serves 6

Directions

  1. Preheat oven to 425 degrees F. Prepare a baking pan with parchment paper if you have it, or a good spray of Pam.
  2. First, prepare a really good mustard sauce: combine the high quality dijon mustard and a tiny amount of good vinegar for all that is necessary here—finish the sauce with a couple of grinds of good salt and pepper (I love Trader Joe’s sea salt and pepper grinders). Pound your chicken breasts to flatten to ½ inch thick and let them marinate in the mustard vinaigrette for five minutes (or up to two hours if you are prepping for a party) or until well-coated.
  3. The secret to a crunchy and delicious Parmesan chicken is in Panko crumbs. Panko is a wonderful Japanese breading that stays crisp when baking—look for it in the Asian foods section of the grocery store. Roll each mustardy breast first in Panko (patting firmly to make sure the crumbs adhere) and roll again in freshly-grated Parmigiano Regiano. (Note: don’t use the stuff in the green can—good parmesan is truly worth the investment). A final grind of pepper and a little paprika for color and the chicken is ready to bake in the center of the oven for 15-20 minutes or until brown and crusty on top. Serve with a beautiful green salad—I used baby spinach with sliced strawberries and pine nuts--or try Gabi’s garlicky broccolini.

Category: Meals

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$5 Dessert: Cinnamon-Sugar Doughnuts

  • Prep Time 0:40 (including dough rising)
  • Cook Time 0:03
  • Estimated Cost $3.00
  • 4 Comments

If you can believe it, I actually found another use for pizza dough: doughnuts. These simple yet classic cinnamon-sugar doughnuts are nothing more than lightly fried pizza dough yet they taste entirely different. It’s also not necessary to deep fry them—an inch or so of vegetable oil in a deep frying pan or pot will do. This recipe was inspired by an episode of Giada De Laurentis’ Food Network show Everyday Italian.

Ingredients

  • 1/2 recipe pizza dough $1.50
  • flour for dusting Pantry
  • 1/2 cup sugar Pantry
  • 1 tsp cinnamon $1.50 for 1 oz.
  • vegetable oil for frying Pantry

Recipe Serves 8

Directions

  1. Gently roll the dough out into an 8" x 8" square on a lightly floured surface. Use a wine glass to cut as many 3" circles out of the dough as possible. Use a narrow shot glass or large thimble to cut out a smaller hole inside the circle so it looks like a doughnut (save the cut-out holes to make smaller doughnut holes).
  2. In a medium bowl mix the sugar and cinnamon until fully incorporated.
  3. In a deep frying pan or pot, heat about 1 inch of vegetable oil over medium-high heat. Fry the doughnuts and doughnut holes 2 or 3 at a time for about one minute per side or until lightly golden brown. Using tongs, transfer the doughnuts and doughnut holes 1 at a time into the cinnamon-sugar mixture. Use your hands to coat well with the cinnamon-sugar and transfer to a plate. Repeat until all doughnuts and doughnut holes have been cooked and coated.
  4. Serve hot with coffee or tea.