BrokeAss Gourmet, The premier food, wine and lifestyle blog for people who want to live the high life on the cheap.

Sweet Potato Buns

by Gabi Moskowitz

Wednesday July 07, 2010 @ 02:54PM

Permalink

2 Comments

Prep Time 1:30

Cook Time 0:20

It’s burger season and I, for one, am tired of boring old hamburger buns, with their squishy white centers and chemical aftertaste, so I decided to do something about it. These buns are like a chewy brioche. The addition of sweet potato gives them added fiber and a sweet, nutty flavor. Sprinkle rosemary and sea salt or sesame seeds over the egg wash if you want to get really fancy.

  • ingredients
  • 1 large or 2 small sweet potatoes or yams, peeled and cubed $0.50
  • 3 1/2 cups flour, plus more for rolling Pantry
  • 1 packet dry active yeast $1.50
  • 3 tsp sugar or honey Pantry
  • 1/2 tsp salt pantry
  • 1/2 cup milk $1 for a pint
  • 2 eggs, lightly beaten, plus one more for egg wash $1.50 for 6 eggs
Total Cost of Ingredients $4.50

Directions

Lightly dust 2 baking sheets with flour. Set aside.

Bring a small pot of water to a boil over high heat. Add sweet potato and cook for 10-12 minutes or until sweet potato is very soft. Rinse and drain. Set aside.

In a small bowl, combine yeast, 1/2 cup warm water and sugar or honey. Mix gently and allow to sit for 5 minutes.

In a food processor, combine cooked sweet potato, yeast mixture, flour, salt, milk and 2 eggs. Knead using machine for 1-2 minutes or until dough is very elastic. Add more flour if necessary to achieve a smooth dough.

Form the dough into a ball and dust with flour. Transfer to a clean mixing bowl, cover with a clean dish towel and place in a warm spot (like an oven that has been turned on briefly and then turned off) for 30 minutes or until dough doubles in size.

Once dough has risen , punch it down and knead by hand on a floured surface 10-12 times. divide into 2 logs and cut each log into 6 pieces. Form pieces into balls and place onto prepared baking sheets, making sure each ball has plenty of space around it. Leave in a warm space for 30 minutes and up to an hour.

Preheat oven to 400 degrees F.

To make the egg wash, beat the egg with 4 tbsp lukewarm water. Use a pastry brush to brush over the buns.

Bake the buns for 15-20 minutes or until golden brown. Serve hot with butter or let cool and slice in half for sandwiches or burgers.

Leave a Comment

Textile Help (For formatting your comment)

What They're Saying

cheesemonkeysf, on Jul 7, 03:22 PM, wrote:

These sound wonderful! I need to devise a bread-machine-based, dough-making version of this for those of us who have to squeeze our cooking in between the cracks in our schedules. Easy enough to do, and I can post it if you would like.

Great idea — well-done!

njudah, on Jul 7, 03:27 PM, wrote:

wow these sound great! I never would have thought to use sweet potatoes. I like the potato rolls at arizmendi but you really can’t keep them around for more than a few days unless you freeze them. potato rolls are great for everything!

Back to meals Articles