BrokeAss Gourmet

BrokeAss Gourmet

Roasted Brussels Sprouts and Goat Cheese over Pasta

  • Prep Time 0:05
  • Cook Time 0:20
  • Estimated Cost $10.50

Much to the disappointment of my mother, I never liked Brussels sprouts as a kid. It wasn’t until I tried them roasted with plenty of garlic and lemon that I truly fell in love with this peculiar vegetable.

This pasta is healthy and simple while also being deeply satisfying and hearty. If you must have meat with it, add pieces of grilled chicken breast or sausage (though I don’t think it needs it).

BrokeAss Hint: Save the little cups or packets of red pepper flakes whenever you order pizza and use them in recipes like this one.


  • 1 lb whole wheat spaghetti $1.50
  • 15 Brussels sprouts, cleaned and halved $2
  • 1 cup cherry tomatoes, halved $1
  • 3 cloves garlic, minced Pantry
  • 2 tbsp olive oil, divided Pantry
  • zest and juice of one lemon $0.50
  • 1/4 cup crumbled goat cheese $4
  • 2 tsp red pepper flakes $1.50 for 1 oz.
  • salt and pepper to taste Pantry

Recipe Serves 4


  1. Preheat oven to 450 degrees F.
  2. In a medium bowl, toss together the Brussels sprouts, garlic, lemon zest and juice and 1 tbsp of the olive oil until well-coated. Spread on a baking sheet and roast for 20 minutes.
  3. While the sprouts roast, cook the pasta according to directions in salted water until al dente. Drain.
  4. Toss the pasta together with the remaining olive oil, tomatoes, red pepper flakes, salt and pepper. Sprinkle the goat cheese over the top.

Category: Meals

Tags: , ,

Share this Recipe: Share on Facebook Tweet This! Pin it on Pinterest

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

rhonda, on Apr 29, 07:51 AM, wrote:

You left the brussels out of the ingredient list!

zyzzyva, on Apr 29, 10:16 AM, wrote:

…and the pasta!

Megan, on Apr 29, 10:46 AM, wrote:

Yum! This sounds delicious and so easy to make. Thanks so much for sharing. I LOVE brussels sprouts… and goat cheese (and tomatoes… and pasta… ha). Can’t wait to try it!

Stuff Unemployed People Like, on Apr 29, 04:00 PM, wrote:

This sounds awesome. If you manage to shop at Trader Joes you can knock down the price of goat cheese and still have some leftover for salad later…

Liam, on May 4, 10:28 PM, wrote:

hey, found out about your site from your pal chris brogan. the wife and i decided to try this recipe first ‘cause it looked pretty simple and we were both blown away by the results. keep posting stuff like this and i can guarantee you some new hits every week.

Sarah, on May 8, 08:38 PM, wrote:

I bet I could just chow this as a salad… forget the pasta haha. Great site.

Lisa, on Mar 19, 12:12 AM, wrote:

I added asparagus and roasted all vegetables. It was amazing. I can’t wait to try some of your other recipes.

judi togel, on Oct 2, 11:20 PM, wrote:

seems legit taste

Anonymous, on Apr 23, 12:23 PM, wrote:

i’m not able to read articles on line very regularly, however I’m satisfied I did nowadays. that is thoroughly written and your factors are nicely-expressed. Please, don’t ever forestall writing. 18bet

Jacob, on Feb 26, 02:28 AM, wrote:

Hey everyone! Thank for this recipe. There is no doubt I will try to do it myself!)