BrokeAss Gourmet

BrokeAss Gourmet

Kale and Tomato Frittatas

  • Prep Time 0:10
  • Cook Time 0:18
  • Estimated Cost $7.50

On Saturday mornings, I like to sleep in and then laze in bed with coffee and back issues of The New Yorker. Eventually, I’ll get out of bed and make breakfast. During the week, I usually dive right into the day with nothing more than coffee, but on Saturdays, I take my time with a nice breakfast. Lately, this frittata has been my go-to Saturday morning breakfast (though I’ve also served these for lunch or dinner to great response), due to its combination of ease of preparation (so, um, it’s also hangover- friendly) and satisfying deliciousness. It puffs up into a filling and protein-rich bowl of savory egg-iness and the grape tomatoes turn very sweet and juicy, thanks to their being left whole. The frittata is great with toast, but it doesn’t need it. This is also an easy recipe to reduce (I usually make just one or two at a time), or multiply. Additionally, all the ingredients can be poured into a greased cake pan or casserole dish and then cut into wedges or squares after being cooked.


  • extra virgin olive oil Pantry
  • 8 eggs, lightly beaten $1.50 for 12
  • 1 cup half-and-half, milk or cream $1.50 for a pint
  • 1 tsp each of salt and pepper Pantry
  • 1 pint grape tomatoes, left whole $3.50
  • 2 cups chopped kale (spinach or chard will also work) $1 for a bunch
  • 4 cloves garlic, minced Pantry
  • 8 tbsp shredded white cheddar, Parmesan or jack cheese optional

Recipe Serves 4


  1. Preheat the oven to 375 degrees F. 
  2. Grease 4 12-oz. oven-proof bowls or ramekins with olive oil and set aside.
  3. In a mixing bowl, whisk together 2 tbsp olive oil, the eggs, half-and-half, salt and pepper. Stir in the tomatoes, kale and garlic. 
  4. Pour mixture into the greased bowls or ramekins. 
  5. Top each bowl with 2 tbsp shredded cheese, if using.
  6. Bake for 15-18 minutes, until puffy and golden-brown on top. 
  7. Let cool for a few minutes, then serve.

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

Alex Gunter, on Oct 16, 12:44 PM, wrote:

Looks delish, and a great idea for the oven!
Thanks! I always love reading your blog!

Ankita Oberai, on Mar 21, 12:14 AM, wrote:

Escorts in Dwarka boast about their humbleness. Despite the fact that the last sentence is a shocking verbalization, it, notwithstanding, trains us concerning the sweet idea of the escorts. The young people here are smoothly objected and never fight about the challenges they search for the run of the mill bit by bit closeness. They keep their cool even in seriously organized conditions while managing a customer or bantering with another person over the strong motivation behind escorts works out. They have built up this by a predictable relationship with a mix of customers.

Family Lawyer, on Nov 24, 12:44 PM, wrote:

We are very thankful for all your ideas and for sharing them to all your readers. Keep it up and we will continue to support your web posts.

Home Builder, on Mar 19, 05:09 PM, wrote:

Thanks for sharing such an awesome recipe. It looks like it’d be tasty to try!

Udaariyaan, on Jul 28, 02:28 PM, wrote:

there are several blog in which they make perfect design and knowledgeable things to provide online information with needy people

sonalika 42, on Jan 23, 10:18 PM, wrote:

Nice post, thanks for sharing the content.

cctv cameras Adelaide, on May 29, 01:01 PM, wrote:

We offer the very latest in CCTV camera systems, intrusion technology and a large range of alarm systems, DVRs and cameras from recognized high quality brands.

bathroom repairs andrson, on Jun 22, 08:14 AM, wrote:

Each project is assigned to a project manager who is solely responsible for the project’s completion.

online profit calculator, on Jul 18, 04:26 AM, wrote:

Position size: Quantity of stocks or value of initial total investment amount you would like to purchase

10techpro, on Jul 27, 05:09 AM, wrote:

Moreover, some of the best PoE access points can provide dual-band Wi-Fi speeds up to 1350 Mbps to multiple devices concurrently. The dual-band support reduces the chances of interference.

Ghost nails, on Aug 4, 01:52 PM, wrote:

This Halloween, if you’re not wearing your makeup then at least paint some cute ghosties on your nails.

roblox scripts arceus x, on Sep 14, 01:01 PM, wrote:

you will find Dragon Blox Ultimate script, through which you can get free diamonds and gems in the game. We will keep this list up to date to make sure you get the latest script.

Emma Harriet, on Oct 26, 05:12 AM, wrote:

¡Se ve delicioso y es un buen pensamiento para la estufa! ¡Muy agradecido! ¡En general, me
<a href=“”>Moron escorts</a> encanta leer tu blog!

tata sfc price, on Jan 24, 01:34 AM, wrote:

Super site !! Will return once more. this blog offers many informations, which helps to me. Thanks for sharing this informational blog. I love this blog. \

Tata Signa 2825, on Jan 31, 02:51 AM, wrote:

The content in this blog is very informative, and I would love to read more about this and will come back for sure. Thanks for sharing the entire content with us.

Tata Signa 1918, on Feb 1, 02:13 AM, wrote:

The content for sharing on this blog is very helpful and informative. So keep sharing this in future and helping others.

Tata Signa 1918.T CNG, on Feb 13, 03:25 AM, wrote:

I especially loved the way you represented the engaging and helpful content. Keep shining your light and inspiring others with your writing.

Tata Signa 2818, on Feb 14, 02:57 AM, wrote:

Nice blog. Keep sharing this type of informational and helpful content. Your blog not only informative but also creative.

ExpressVPN Crack, on Feb 24, 03:32 AM, wrote:

I loved your blog. Really Cool. I read it whole and am going to share it with my social circles.
I enjoyed your article and am planning to rewrite it on my own blog.

Tata Ace Gold CNG, on Apr 13, 11:43 PM, wrote:

I appreciate the time and effort you put into researching and presenting the information. Thank you for sharing your knowledge with us.