BrokeAss Gourmet

BrokeAss Gourmet

Chicken Sausage and Black Bean-Stuffed Bell Peppers

  • Prep Time 0:15
  • Cook Time 0:20
  • Estimated Cost $12.50

These stuffed peppers are an excellent way to eat a fair amount of protein and vegetables without feeling over-stuffed (which is ironic, given that they are called “stuffed peppers”…). They’re easy to make, pretty to look at, and most importantly, extremely tasty. Serve alongside a pretty summer salad and a starch.


  • 2 large green bell peppers $1.50
  • 1 can black beans, rinsed and drained $1
  • 2 fully-cooked chicken sausages, any flavor (I used mango), chopped $4
  • 1 small bunch cilantro, chopped $1
  • 1/2 small white onion, chopped $0.50
  • 3 cloves garlic, minced Pantry
  • 1 Roma tomato, chopped $0.50
  • 1 cup broccoli florets $1
  • 1/4 cup pepper jack cheese, shredded $2
  • 1 tbsp olive oil Pantry
  • salt and pepper to taste Pantry

Recipe Serves 2


  1. Preheat oven to 400 degrees F.
  2. Heat olive oil in a large frying pan over medium-high heat. Add onions and garlic and cook until translucent. Add sausage and cook for 1-2 minutes. Add broccoli, tomato, cilantro, and black beans. Season well with salt and pepper. Cook for 1-2 minutes, stirring frequently, or until the broccoli is slightly softened.
  3. Cut the peppers in half, lengthwise and remove the seeds and inner veins, being careful to keep the peppers intact. Fill each pepper half with the chicken-bean-vegetable mixture and top with a sprinkle of cheese. Bake for 15-20 minutes or until the cheese is bubbly and the peppers are cooked.

Category: Meals

Tags: ,

Share this Recipe: Share on Facebook Tweet This! Pin it on Pinterest

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

tab, on Oct 6, 05:10 PM, wrote:

try red peppers! they’re sweeter :)

Francesca, on Sep 18, 01:33 PM, wrote:

If I add rice should I cook the rice before it goes in the oven?

judi togel, on Oct 3, 02:12 AM, wrote:

How does it taste

situs judi poker, on Nov 17, 08:30 PM, wrote:

they’re sweeter :)

forskolin, on Aug 4, 08:52 AM, wrote:

I can’t envision concentrating sufficiently long to research; considerably less compose this sort of article. You’ve beaten yourself with this material. This is awesome substance.

Robinjack, on Aug 20, 04:40 AM, wrote:

This is really an awesome read for me. I have bookmarked it and I am anticipating perusing new articles. Keep doing awesome!.
womens fashion

Robinjack, on Aug 24, 11:26 PM, wrote:

Magnificent and intriguing article. Awesome things you’ve generally imparted to us. Much obliged. Simply keep making this kind out of post.
Douglas County traffic attorney

darknet market, on Sep 1, 03:31 AM, wrote:

Your site is truly cool and this is an incredible moving article.

Robinjack, on Sep 3, 06:29 AM, wrote:

Thank you for some other informative blog. Where else could I get that type of information written in such an ideal means? I have a mission that I’m just now working on, and I have been at the look out for such information.
womens dresses

Aromi Ecig, on Sep 4, 09:32 AM, wrote:

I like this post,And I guess that they having fun to read this post,they shall take a good site to make a information,thanks for sharing it to me.

먹튀, on Sep 11, 01:12 PM, wrote:

I have a hard time describing my thoughts on content, but I really felt I should here. Your article is really great. I like the way you wrote this information.

FS 19 mods, on Sep 13, 07:31 AM, wrote:

Much obliged to you for the overhaul, exceptionally pleasant site..

Robinjack, on Sep 15, 12:39 AM, wrote:

I can see that you are a specialist at your field! I am propelling a site soon, and your data will be exceptionally valuable for me.. A debt of gratitude is in order for all your help and wishing all of you the accomplishment in your business.
Pet Store Financing