BrokeAss Gourmet

BrokeAss Gourmet

Chicken-Mango Sausage

This easy recipe is a great way to get the taste of fresh sausage at home without having to bother with casings. By grinding the meat yourself in a food processor, you get meat that stays juicy and flavorful during cooking while still containing minimal fat. I like these on crusty french rolls, but feel free to shape the meat into burgers and serve on hamburger buns or even toasted bread.

  • ingredients
  • 2 boneless, skinless chicken breasts $6.50
  • 1 small onion, diced $0.50
  • 2 cloves garlic, smashed Pantry
  • 1/2 mango, peeled and chopped $1.50 for a whole mango
  • 1/4 cup fine, dry breadcrumbs $2 for 10 oz.
  • 1 tsp ground cumin $1.50 for 1 oz.
  • 1 handful fresh cilantro leaves, chopped $1 for a bunch
  • 1 tsp each salt and pepper Pantry
  • olive oil for brushing grill or pan Pantry
  • 4 sausage or hoagie rolls $2.50 for 8
  • 1 avocado, gently smashed $1.50
Total Cost of Ingredients $17


In a food processor, pulse chicken until ground (6-8 times). Add onion, garlic, mango, bread crumbs, cumin, salt and pepper and process until well-combined, about 30 seconds. Shape mixture into 4 patties that mimic the shape of the buns.

Brush a grill or heavy frying pan lightly with oil and heat over medium-high heat. Cook the sausages, working in batches if necessary, until no longer pink in the center (about 5 minutes on each side).

To assemble the rolls, split each roll lengthwise and smear both sides of the inside bread with avocado. Place a sausage in each roll and top with tomato, onions or more cilantro, if desired. Serve.

Makes 4 sausage sandwiches.

Category: Meals

Tags: , , , , , ,

Share this Recipe: Share on Facebook Tweet This! Pin it on Pinterest

Leave a Comment

Textile help (For formatting your comment)

What They're Saying

powerline io, on Apr 6, 01:25 AM, wrote:

The food you shared was delicious and very nutritious, I really want to enjoy it. Thank you for sharing the recipe.

myassignmenthelp, on Jun 28, 12:30 AM, wrote:

Chicken mango sausage; I am hearing it for the first time. Wow; what a nice recipe it is. I would love to try this in my first free span of time. Thanks for sharing such a delicious dish with us. I love chicken and mangoes both. So it seems to be a treat for me.

Freecell, on Jul 13, 08:01 PM, wrote:

very dilicious

Mellisa, on Jul 29, 09:34 AM, wrote:

Real wonderful recipe..can be found on blog.

krunkerio, on Nov 18, 11:05 PM, wrote:

Thanks for the great food. I will try it for my next meal.

famous celebrities, on Aug 16, 11:39 PM, wrote:

Well, keep up the good work fellows.

gbl gdzie kupić, on Oct 22, 01:29 PM, wrote:

gbl gdzie kupić
gbl kaufen
ghb kaufen
gbl kaufen legal
ko tropfen kaufen
ghb dove si compra
ou trouver du ghb
gbl bestellen
ghb kde koupit
ghb donde comprar
ghb pret
gbl tropfen kaufen
ghb achat
ghb comprar
ghb achat en ligne
ghb droge kaufen
ghb tropfen kaufen
ghb kaufen legal
acheter du ghb en ligne
ou acheter du ghb en france
acheter ghb
achat ghb
ko tropfen bestellen
gbl express
ghb vásárlás
acheter du ghb
gbl achat
ritalin online kaufen
ritalin kaufen
comprar ghb
ghb bestellen
acheter ghb liquide

New Baby Gift Baskets, on Oct 24, 03:28 AM, wrote:

Our new baby gift baskets are the perfect way to convey your warm wishes and love to the proud parents. Filled with a delightful assortment of baby essentials and adorable keepsakes, these baskets are a thoughtful and practical way to celebrate the joyous arrival of a new baby.

betting id provider, on Nov 28, 08:55 PM, wrote:

betting id provider—*