BrokeAss Gourmet

BrokeAss Gourmet

Heirloom Bean-Vegetable Enchiladas with Green Chili Sauce

  • Prep Time 0:45
  • Cook Time 0:35
  • Estimated Cost $10.50
  • 86 Comments

One of my favorite items at the Mission Community Market farmers market in my neighborhood is the fresh heirloom beans available from Yerena Farms. Heirloom beans, like heirloom tomatoes, have been preserved over many years and possess a depth of flavor and a beautiful speckled exterior unlike any other bean. If you can get your hands on fresh ones, definitely do so. Otherwise, dried heirloom beans work well. Barring both, use dried or canned pinto beans.

Ingredients

  • extra virgin olive oil Pantry
  • 6 cloves garlic, minced, divided Pantry
  • 1 cup shelled fresh heirloom beans (or 2/3 cup dried heirloom beans, soaked or 1 cup canned pinto beans, rinsed and drained $1.50
  • salt and pepper Pantry
  • 4 green Anaheim chili peppers $1.50
  • 1 handful fresh cilantro leaves, roughly chopped $1 for a bunch
  • 3 tbsp half-and-half $1 for a pint
  • 1 small onion, diced $0.50
  • 1 small head broccoli (stems included), chopped finely $0.50
  • 8 button mushrooms, chopped finely $1
  • 1 1/2 cups shredded mozzarella or jack cheese $2.50 for 14 oz.
  • 8-10 6" corn tortillas $1 for 30

Recipe Serves 3-4

Directions

  1. Heat 1 tbsp olive oil in a medium pot over medium heat. Add 2 minced garlic cloves and cook for 1 minute, stirring frequently, until very fragrant. Add the beans, plus liberal amounts of salt and pepper. If using fresh beans, add just enough water to cover. If using soaked dried beans, add enough water to cover, plus 2 inches. If using canned beans, add only 1-2 tbsp water to keep the beans from drying out). If using fresh or dried beans, bring mixture, covered, to a rapid boil over high heat and then reduce heat and cook covered until beans are soft. This timing will vary, depending on what kind of beans you use. Fresh beans will take between 20 and 35 minutes, while dried beans will take between 40 and 50 minutes.
  2. While the beans cook, preheat broiler to high. Drizzle whole peppers lightly with olive oil and place on a baking sheet. Broil for 7-8 minutes on each side or until skin becomes very soft and lightly charred.
  3. Under cool running water, slip the peppers' skins off (they should come right off--if they don't, put them back under the broiler for a few minutes). Discard the stems and remove the seeds if you prefer a milder sauce (keep them in if you like spicy flavors). Chop the chilies roughly.
  4. Puree the chilies with 4 garlic cloves, 2 tbsp extra virgin olive oil, the cilantro, the half-and-half and salt and pepper to taste in a blender or food processor. Transfer to a medium bowl and set aside.
  5. Heat 1 tbsp extra virgin olive oil in a large frying pan over medium-high heat. Add the chopped onion and cook for 1 minute, or until fragrant. Add the broccoli and mushrooms and cook, stirring frequently, for 3-4 minutes, or until vegetables soften slightly. Remove from heat and transfer to a bowl. Drain the beans and add them to the vegetable mixture. Allow bean-vegetable mixture to cool for 5 minutes.
  6. Stir 1/4 of the Anaheim chili sauce into the cooled bean-vegetable mixture. Add 1 cup of the cheese and toss together.
  7. Preheat the oven to 375 degrees F and lightly oil a 9"x13" baking pan.
  8. Warm the tortillas for 30 seconds in the microwave to make them pliable. Assemble the enchiladas by dipping a tortilla into the sauce. Place about 1/4 cup filling in the tortilla and roll up. Place, seam-side down into the pan and repeat with remaining tortillas, placing rolled enchiladas as close to one another as possible. Once all enchiladas have been rolled, pour remaining sauce over the top. Top with the remaining cheese. Cover pan tightly with foil and bake for 25 minutes. Remove foil and bake for 8-10 minutes, or until cheese is bubbly and lightly-browned.
  9. Serve hot.

Chipotle Chicken Tacos with Mango Salsa

  • Prep Time 0:20
  • Cook Time 0:10
  • Estimated Cost $9.50
  • 29 Comments

Rather than wax poetic about the irresistibility of the fusion of spicy chipotle peppers and sweet, juicy mango (ohh-so-tasty), let me just say that this recipe is easy. Even easier than making tacos with ground beef and taco seasoning from a packet—not to mention 1000 times more delicious. Even the most prudent taco snobs will love this one and the most terrified of kitchen-phobes will be able to cook it. Boo-yah.

Ingredients

  • 1 lb boneless, skinless chicken thighs, chopped into 1" pieces $4
  • 1-2 chipotle peppers from a can packed in adobo, diced finely, plus 2 tbsp of the adobo sauce $1.50 for a 7 oz. can
  • salt and pepper Pantry
  • 1 tbsp extra virgin olive oil Pantry
  • 1 medium red onion, half sliced, half diced finely $0.50
  • 3 cloves garlic, minced Pantry
  • 1 mango, diced into 1/4" pieces (see here for help) $1
  • 1 handful fresh cilantro leaves, chopped finely $1 for a bunch
  • juice of 1/2 lime $0.50
  • 6-8 corn tortillas $1 for 30

Recipe Serves 3-4

Directions

  1. Combine the chicken with the pepper(s), sauce and 1/2 tsp each of salt and pepper in a mixing bowl. Mix well using clean hands or a spoon, making sure each piece of chicken is well-coated. Set aside.
  2. Heat the olive oil in a large frying pan over medium-high heat. Add the sliced onion and garlic and cook for one minute, stirring occasionally. Add chicken and cook for for 7-8 minutes, stirring occasionally. Check a piece of chicken to make sure it's fully cooked through. Turn heat down to low to keep chicken mixture warm.
  3. Toss together the diced onion, mango, cilantro leaves, lime juice and salt and pepper to taste. Set aside.
  4. Heat a dry grill pan or large frying pan over high heat and lightly grill the tortillas on each side. Remove from heat and set aside.
  5. To assemble tacos, place about 1/4 cup chicken mixture in a tortilla and top with the fresh mango salsa. Serve immediately.
  6. Hint: leftovers work well as a brown bag lunch. Simply wrap a few tortillas in foil and pack some of the chicken mixture in a thermos or other heat-safe container and assemble your tacos on the go.

Category: Meals

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Curried Egg Salad Wraps

  • Prep Time 0:15
  • Cook Time 0:05
  • Estimated Cost $7.25
  • 3 Comments

I overcooked 2 eggs while working on Egg and Bacon Salad, so, rather than waste them, I figured I’d make lunch for tomorrow—and introduce a new category to BrokeAss Gourmet while I’m at it: Brown Bag Lunch. If you take lunch to work or school, this category is for you.

Egg salad was a big favorite of mine growing up and this chunkier, healthier version is a lovely quick, nutritious and high-protein—not to mention very portable—lunch that is cheaper than a burrito (remember, this recipe feeds 2!) and more interesting than the grocery store salad bar. Try the egg salad over greens, in pita, with crackers or simply on its own. This recipe also works well with just egg whites—just double the egg quantity and remove the yolks.

Ingredients

  • 2 eggs $1.50 for 12
  • 1 carrot, diced $0.25
  • 1 stick celery, diced finely $0.50 for a bunch
  • 4 broccoli florets, chopped $0.50
  • 1/4 onion, finely diced $0.50 for 1 onion
  • 2 tbsp mayonnaise (light mayonnaise works well) Pantry
  • 1/2 tsp curry powder $1.50 for 1 oz
  • salt and pepper to taste Pantry
  • 2 whole wheat tortillas (I really like Ezekiel 4:9 Sprouted Grain Tortillas) $2.50 for 6

Recipe Serves 2

Directions

  1. Hard-boil the eggs. Peel and rinse under cool running water. Place in a mixing bowl and mash with a fork.
  2. Add carrot, celery, onion, mayonnaise, curry powder, salt and pepper to the bowl. Stir well. Adjust seasoning to taste.
  3. Divide egg salad between the wraps and roll tightly, like a burrito. Slice in half and serve.

Egg and Bacon Salad

  • Prep Time 0:15
  • Cook Time 0:20
  • Estimated Cost $9.50
  • 2 Comments

Eggs, bacon and potatoes make this hearty entree salad filling, while lemony greens keep it from being overwhelmingly so. This is a yummy, quick brunch, lunch or dinner, but make sure you make it just as you’re ready to eat it—it doesn’t keep well.

Ingredients

  • 3 strips raw, uncured bacon $1
  • 5 baby new potatoes, quartered $0.50
  • 1 shallot, sliced $0.50
  • 2 eggs $1.50 for 12
  • juice of 1/2 lemon $0.50
  • 1 tbsp extra virgin olive oil Pantry
  • 4 cups mixed greens $2
  • 1 oz. crumbled feta cheese $3.50 for 8 oz
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Cook bacon in a dry frying pan over medium-high heat until crisp on both sides, 2-3 minutes. Drain on paper towels and set aside. Pour out 1/2 of the bacon fat. Once bacon has drained, chop or crumble it.
  2. Set the eggs in a pot of water to boil. I like them soft-boiled for this salad, but if you prefer a firmer yolk, feel free to hard-boil them. See here for specific instructions. Once eggs have finished cooking, rinse and peel them under cool running water.
  3. While the eggs boil, add the quartered baby new potatoes to the bacon fat in the pan and cook for 3-4 minutes on each side. Add sliced shallot to the pan and cook for another 1-2 minutes, until very fragrant. Taste a potato to make sure it's fully cooked. Once potatoes are cooked, remove from heat and set aside.
  4. Whisk together the lemon juice and olive oil. Toss the greens with the dressing and divide between 2 plates.
  5. Top each plate of dressed greens with half of the potato-shallot mixture, half of the bacon, an egg sliced in half, a sprinkle of feta and salt and pepper to taste (go easy on the salt--the feta is plenty salty).
  6. Serve immediately.

Spaghetti with Broccoli Balls

  • Prep Time 0:25
  • Cook Time 0:15
  • Estimated Cost $15.50
  • 5 Comments

I have never understood vegetarian food that is intended to pass as meat. Please—don’t insult my intelligence.

Rather than fretting about how to disguise the meatlessness of a dish, I choose to celebrate it and make it as delicious as possible. So no, these are not “meatless meatballs.” They’re crisp-on-the-outside-moist-on-the-inside, flavorful, healthy and delicious broccoli balls, loud and proud. Feel free to add other veggies, or try making these with zucchini.

Note: if you’re in a hurry, pan-fry the broccoli balls in a little olive oil.

Ingredients

  • 8 oz dried spaghetti $1 for 16 oz.
  • 2 cups Quick Fresh Tomato Sauce (or other meatless tomato sauce) $5.50 for 5 1/2 cups sauce
  • 1 head fresh broccoli, chopped (about 2 cups) $1
  • 1/2 onion, chopped $0.50 for 1 onion
  • 3 cloves garlic, peeled and smashed Pantry
  • 1 tbsp extra virgin olive oil, plus more for pan Pantry
  • 1 handful fresh flat-leaf parsley leaves $1 for a bunch
  • 2 eggs, lightly beaten $1.50 for 12
  • 1/2 cup bread crumbs $1.50 for 8 oz.
  • 1/8 cup grated Parmesan, plus more for garnish $3.50 for 8 oz
  • salt and pepper to taste Pantry

Recipe Serves 2-4

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet and set aside.
  2. Cook spaghetti in salted boiling water according to package directions. Warm sauce in a small saucepan over low heat.
  3. Combine broccoli, onion, garlic, olive oil and parsley, in a food processor or blender until very finely chopped. Transfer to a mixing bowl.
  4. Add eggs, bread crumbs, Parmesan, salt and pepper and mix well. Form mixture into golf ball-size balls and place on baking sheet.
  5. Bake for 12-15 minutes, or until lightly brown. Flip halfway through baking to ensure both sides are evenly cooked.
  6. To serve, toss spaghetti with warmed tomato sauce and divide amongst plates or transfer to a serving platter. Top pasta with broccoli balls and more Parmesan if desired.