BrokeAss Gourmet

BrokeAss Gourmet

Damn, That's Kosher: Chipotle Meatballs

  • Prep Time 0:20
  • Cook Time 0:30
  • Estimated Cost $19.65
  • 4 Comments

Definitely in the comfort food category, especially if you like Mexican food. This dish whips up super fast, and all you need is some salsa, chips and guacamole! Hint: Freeze the leftover chipotle peppers to lengthen their usability.

Ingredients

  • 2 fresh plum tomatoes, coarsely chopped $1
  • ½ small white onion, coarsely chopped $1
  • 1 clove garlic Pantry
  • ½ tsp canned chipotle chile peppers, minced $2.15 for 7 oz
  • ⅛ tsp ground cloves $1.50 for 1 oz
  • 1 tsp vegetable oil Pantry
  • ½ lb. kosher ground beef $4
  • 2 tbsp fresh breadcrumbs or panko breadcrumbs $3 for 12 oz
  • 1/4 egg, lightly beaten $1.50 for 6
  • ⅜ tsp dried oregano $1.50 for 1 oz
  • salt and freshly ground pepper Pantry
  • 2 ¼ tsp. drained capers $2 for 6 oz
  • 4 cups freshly-cooked white rice $2

Recipe Serves 2

Directions

  1. Puree tomatoes, onion, garlic, chipotle pepper, and cloves in a processor or blender until almost smooth. Heat oil in a heavy medium-sized saucepan over medium-high heat. Add tomato mixture. Cover and simmer about 10 minutes. Season to taste with salt and freshly ground pepper. Reduce heat.
  2. In a large bowl, combine beef, breadcrumbs, egg, oregano, ¼ tsp. salt, about 6 grinds of black pepper, and capers. Using hands, form 1 rounded tablespoonful of mixture into meatballs.
  3. Bring sauce back to a simmer, and add meatballs. Cover and simmer until they are cooked through, about 20 minutes. Serve over the white rice.

Category: Meals

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$5 Dessert: BrokeAss Balls

Snicker all you want at the name of this recipe (“heh heh…balls”), but make no mistake, these balls are good. We actually first created them one morning when we needed a quick breakfast, but found that they work equally well with coffee or cocoa for a simple, satisfying dessert. They’re not pretty in the least but they they are delicious and also contain nice amounts of protein and fiber. We like to make a on Sunday night and snack on them throughout the week.

Tip: For the best prices on things like oats and raisins, bag your own in the bulk section.

Ingredients

  • 1 1/2 cups rolled oats $1.50
  • 2 tbsp honey Pantry
  • 3 tbsp peanut butter Pantry
  • 1/2 tsp cinnamon $1.50 for 1 oz
  • 1/4 cup raisins $1.50

Directions

  1. Stir together all ingredients and divide into 1 tbsp balls. If you're feeling fancy, roll in unsweetened cocoa.

Makes about 10 balls.

Category: Meals

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Ginger Peanut Soup

  • Prep Time 0:10
  • Cook Time 0:30
  • Estimated Cost $11.50
  • 14 Comments

Do you ever find yourself feigning affection for spring rolls, just so you can get closer to their more desirable sister, peanut sauce? Do you neglect the jelly side of childhood’s classic P.B. & J. sandwich? Are you the type of person who eats all the peanuts out of the trail mix, instead of the fake M&M’S?! If so, then this is the soup you have been waiting for! A simple, frugal and flavorful feast, this recipe is a hit with anyone who is a friend to the world’s most famous nut-impostor: the peanut (this bad boy is actually a legume!). Packed with way more nutrition than any Snickers or Payday bar, this soup is a veggie-friendly way to meet your protein needs, not to mention get some nervous system-lovin’ B vitamins and wrinkle-fightin’ Coenzyme Q10! A bold and alluring blend of spicy and sweet flavors, this soup is sure to comfort and excite your taste buds (and your wallet.)

FYI, organic peanut butter is HIGHLY recommended, as conventional peanuts are heavily sprayed with pesticides and herbicides, and that is no good for your tummy or your wallet (yuck!).

This recipe is adapted from How It All Vegan by Tanya Barnard & Sarah Kramer.

Ingredients

  • 1 1/2 cups broccoli florets $2
  • 2 medium-sized carrots, cut into coins $1
  • 1 tbsp. fresh ginger, grated $1
  • 4 cloves garlic, chopped Pantry
  • 1/2 tsp. cayenne pepper $1.50 for 1 oz
  • 1/2 tsp. dried basil $1.50 for 1 oz
  • 1/4 tsp. crushed red pepper $1.50 for 1 oz.
  • 1/2 tsp. salt Pantry
  • 1/2 tsp. pepper Pantry
  • 2 tbsp. olive oil Pantry
  • 1 14-oz can vegetarian vegetable stock $1
  • 1 28-oz can diced tomatoes $2
  • 6 tablespoons peanut butter Pantry

Recipe Serves 4

Directions

  1. In a large soup pot, heat the olive oil over medium heat and sauté the broccoli, carrots, ginger, garlic and spices until veggies are tender.  Add the stock, tomatoes, and peanuts butter.  Reduce heat and simmer for 20 minutes, stirring occasionally.

Category: Meals

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Spicy Broccoli Slaw

  • Prep Time 0:10
  • Cook Time 0:05
  • Estimated Cost $11.00-$14.00
  • 2 Comments

Sometimes we’re in the mood for creamy, decadent comfort food at the end of the day. Other times (particularly if we’ve just gone running) we like to end the day with a big salad topped with protein. We eat this spicy salad with chicken and/or tofu, but when we’re feeling fancy and have a few extra bucks, we top it with grilled shrimp, pork, or salmon.

Ingredients

1 16 oz bag broccoli slaw $1.50
10 oz. tofu or 2 boneless/skinless chicken breasts, cubed $2/$5
1 small bunch fresh mint, roughly chopped $1
1/4 cup peanuts, crushed $2
1 tbsp Asian chili sauce $2.50 for 12 oz
3 tbsp soy sauce $1.50 for 12 oz
1 tbsp honey Pantry
1 lime, juiced $0.50
3 tbsp vegetable oil, divided Pantry

Directions

  1. Heat 1 tbsp of the vegetable oil in a medium frying pan over high heat. Add the tofu or chicken and cook thoroughly. If using chicken, you'll only need to cook the pieces for about 2 minutes on each side. If using tofu, be sure to allow it to develop a crunchy outer layer by cooking it 2-3 minutes on each side, being careful not to burn it. Drain the chicken or tofu on paper towels and set aside.
  2. In a small bowl, whisk together the chili sauce, soy sauce, honey, lime, and remaining vegetable oil. Toss with the broccoli slaw and mint.
  3. To serve, heap half of the dressed slaw on a plate and top with half of the chicken or tofu, half of the crushed peanuts, and additional mint if desired.

Homemade Ravioli with Fresh Marinara Sauce

  • Prep Time 0:25
  • Cook Time 0:30
  • Estimated Cost $13.00
  • 3 Comments

You may remember wonton wrappers being used as fresh pasta in our vegetable lasagna recipe. Once again they work overtime by saving you money and giving the appearance of many hours slaved away over a pasta maker, turning out fresh noodles for your dinner companion. For a delicious BrokeAss appetizer, try boiling the raviolis, lightly pan-frying them in olive oil, and serving the marinara on the side as a dipping sauce.

Ingredients

  • 1 12 oz package square wonton wrappers $2
  • 3/4 cup ricotta cheese $4 for 15 oz.
  • 1 small bunch basil, roughly chopped $1
  • 5 cloves garlic, minced Pantry
  • 2 fully-cooked Italian sausages (meat or veggie) $4
  • 3 Roma tomatoes, cored and chopped $2
  • 1 T olive oil Pantry
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Heat the olive oil in a small saucepan over medium heat. Add half of the garlic and cook for 1 minute. Add the tomatoes, salt and pepper to taste, half of the basil and 1 cup water. Stir well and cover. Reduce heat to a simmer and allow to cook for 25 minutes.
  2. While the sauce cooks, make the ravioli. Break the sausages into 2" chunks and place in a food processor or blender along with the remaining basil and garlic, the ricotta, and salt and pepper to taste. Pulse until well-incorporated (should resemble a thick paste).
  3. To assemble the raviolis, lay one wonton wrapper on a clean, dry surface. place about 1.5 tbsp in the center of the wonton wrapper. Using a pastry brush or a clean finger, wet the edges of the wrapper with water and cover with a second wonton wrapper. Press the edges to seal and transfer to a large plate. Repeat until you have used up all the filling (you should have about 16 large raviolis.
  4. Bring a large pot of salted water to a light boil. Cook 3-4 raviolis at a time just until they float to the surface (should take no more than a minute). Remove with a slotted spoon and transfer to a clean plate. Repeat until all have been cooked.
  5. To serve, divide the freshly-cooked ravioli between 2 plates or bowls and top with the fresh marinara sauce, more basil and freshly cracked pepper.

Category: Meals

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