BrokeAss Gourmet

BrokeAss Gourmet

Vegetarian Sopes

  • Prep Time 0:15
  • Cook Time 0:05
  • Estimated Cost $13.50
  • 4 Comments

In honor of Cinco de Mayo, I’ve prepared what is perhaps one of the lesser-known Mexican treats—the humble sope. Made from corn masa soaked in lime, these simple corn disks make the perfect base for whatever ingredients you have available—I happen to like a simple vegetarian version, but they’re great with chorizo, ground chicken, or beef.

You can find sopes in Mexican specialty food stores or well-stocked grocery stores. While you’re at it, do yourself a favor and pick up some Mexican crema for a delicious, authentic taste.

Ingredients

  • 4 sopes $3
  • 2 tbsp vegetable oil Pantry
  • 1 15-oz can black beans $1
  • 1/2 cup jack cheese, shredded $2
  • 1/2 avocado, smashed $1
  • 1/4 red onion, diced $0.50
  • 1 small bunch cilantro, chopped $1
  • 1/4 cup Mexican crema or sour cream $3 for 8 oz.
  • few pinches chili powder $1.50 for 1 oz.
  • 1 Roma tomato, diced $0.50
  • salt to taste Pantry

Directions

  1. Heat vegetable oil in a small skillet over high heat. Cook sopes for 2-3 minutes on each side or until crispy. Drain on paper towels.
  2. In a small pot (or in the microwave), heat black beans over medium-high heat until hot.
  3. Divide the black beans between the 4 sopes. Top each one with cheese, avocado, crema, onions, cilantro, and tomato. Garnish with a sprinkle of chili powder and salt. Makes 4 sopes.

Category: Meals

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Nouveau Italian Subs with Fresh Pesto

  • Prep Time 0:10
  • Cook Time 0:05
  • Estimated Cost $19.00
  • 4 Comments

The fresh pesto from my last post can be great on more than just pasta. I like to use it as a sandwich spread on this delicious take on the Italian sub. This sandwich is great with all different types of sausage—from Kielbasa to vegan—but feel free to omit it and just add extra mozzarella and vegetables.

Ingredients

  • 1/4 cup fresh pesto $8.50 for 1.5 cups
  • 2 fresh focaccia or sourdough sandwich rolls $2
  • 2 Italian sausages, split lengthwise and either grilled or pan-fried $4
  • 1 Roma tomato, sliced $0.50
  • 1 small ball fresh buffalo mozzarella, cut into 6 1/4" slices $3
  • 1 cup fresh spinach $1
  • salt and pepper to taste Pantry

Recipe Serves 2

Directions

  1. Heat rolls in a toaster or conventional oven for 5-10 minutes or until warm. Carefully split rolls and spread insides liberally with fresh pesto.
  2. On the bottom half of each roll layer half of the spinach, tomato slices and mozzarella. Sprinkle lightly with salt and pepper. Add sausage (cut the sausages to fit into the sandwich roll if necessary). Top with the remaining half of the sandwich roll.

Category: Meals

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Fresh Pesto

Fresh basil pesto is one of those foods that you’ve probably bought prepared, but once you make it fresh you will find yourself making it again and again. Fresh lemon juice and zest brightens up the flavors and keeps your pesto tasting fresh for days.

Ingredients

  • 2 cups tightly packed fresh basil leaves $2
  • 1/2 cup grated Parmesan cheese $4
  • 1/2 cup pine nuts $2
  • 6-8 cloves garlic, peeled and ends removed Pantry
  • 1/2 cup olive oil Pantry
  • zest and juice of one lemon $0.50
  • salt and pepper to taste Pantry

Directions

  1. Pummel all ingredients in a mortar and pestle (add the basil gradually so it breaks down without creating a huge mess). Alternatively, place all ingredients except lemon juice and olive oil in a food processor or blender and stream in liquids as the machine runs. Process until you have a smooth paste. Makes about 1 1/2 cups pesto.

Category: Meals

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BrokeAss Bran Muffins

  • Prep Time 0:15
  • Cook Time 0:20
  • Estimated Cost $19.50
  • 5 Comments

My mother, in an attempt to break her ridiculously expensive habit of stopping off daily at the local coffee shop for a latte and a bran muffin, came up with a truly terrific bran muffin recipe. The batter can last in the fridge for up to a week, so you can make yourself warm, crusty and delicious bran muffins every day if you like. These muffins are chock full of vegetables, fruit, and nuts in addition to the healthy bran fiber, so you can feel really good about your breakfast.

Ingredients

  • 1-1/2 cups wheat bran $2
  • 1 cup whole wheat flour $3
  • 1/2 cup raisins soaked in 1tbs blackstrap molasses $6 including molasses 
  • ½ cup chopped pecans or walnuts $2
  • 1 jar pureed baby fruit (prunes or apricot) or 1/3 cup applesauce $1
  • 1 carrot, shredded $0.50
  • 1 zucchini (with peel), shredded $0.50
  • 2/3 cup brown sugar Pantry
  • 1 egg $1.50 for 6
  • 1 cup buttermilk $1.50 for 1 qt.
  • 1 tsp baking soda Pantry
  • 1 tsp baking powder Pantry
  • ½ tsp salt Pantry
  • 1.5 tsp cinnamon $1.50 for 1 oz.

Directions

  1. Preheat oven to 350 degrees F. Beat together fruit puree/applesauce, egg, sugar and buttermilk. Stir in bran. Sift together flour, baking soda, baking powder, spices and salt. Fold flour mixture into liquid mixture, until just blended. Fold in shredded veggies, nuts and raisins and spoon batter into prepared muffin tins—I like to use mini-muffin pans and I spray with Pam.
  2. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Makes 12 regular muffins or 24 mini-muffins.

Category: Meals

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Mango-Salmon Summer Rolls

  • Prep Time 0:20
  • Cook Time 0:05
  • Estimated Cost $11.50
  • 5 Comments

This is one of those magical dishes that impresses everyone. It makes a perfect appetizer served alongside cold sparkling wine or champagne but sometimes I have them by themselves for dinner.

Ingredients

  • 8 rice paper spring roll wrappers $1
  • 1/2 mango, sliced into matchsticks $1.50
  • 1/2 avocado, sliced into 2" x 1/4" pieces $1
  • 2 carrots, shredded $1
  • 1 4 oz. fillet of salmon $5
  • 1 small bunch fresh mint $1
  • 4 scallions, snipped into 2" pieces $1
  • 1 tsp olive or vegetable oil Pantry

Directions

  1. Heat oil in a small frying pan over high heat. Sear salmon for 2-3 minutes on each sides (I prefer it a little bit rare in the middle). Remove salmon from heat and allow to cool for 5-10 minutes. Slice salmon into 8 strips. Set aside.
  2. Wet a rice paper wrapper under the tap. Shake gently to remove excess water. Set on a clean, dry surface and allow to soften for 1 minute. Once soft, and flexible, layer with (in this order) mint, scallions, salmon, avocado, mango and carrots. Be sure to lay everything in the same direction. Remember, less is more. Don't overload your spring roll or it will tear. To roll up, fold in the top and bottom ends and roll up so it looks like a tiny burrito. Repeat with remaining rice paper wrappers.
  3. Serve sliced in half on the bias with hoisin or peanut sauce. Makes 8 spring rolls.

 

Category: Meals

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